Poised in silence, doing nothing at all,
mindfully noticing movements in form,
observing ripples as they rise and fall,
breath simultaneously cool and warm,
deepens calm, cajoling us to conform.
Bereft of thought, ego cravings recede,
relinquishing will, which to God we cede,
with presence drenched in elixir of bliss,
pulsations of love then take up the lead,
that feeling complete, nothing is amiss....
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