Long Physical exercise Poems

Throughout 2016 I have been reading Rob Brezsny's Pronoia
Is The Antidote For Paranoia
now ending before I reach 2017.

This postmillennial bible of multiculturalism
ends with several questions or statements
with space to write in my responses.

I am about...

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Keep Me Good Company…

TODAY MY MATE SAVES MY DAY... 
From spiraling into unconstructive decay, 
Plugging my volcano of negative gossip & hearsay, 
Planting productive advice to direct my way,
Removes pokey cacti from under my feet,...

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Support Your Local Po' Whet (Hick) Bummer, i.e. me

Freedom from onset of pervasive gloom 
(attendant with profusely perspiring palms, 
hut tree men duh us aggravation), would be 
a dog send to this melon collie bow...

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To me, it was a revealing experience…
                That I could be that strong in face of adversity!
       ...

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I was battling my depression and stress.
It was caused by my past bad memories.
Childhood and early adulthood Trauma dismantle me from inside.
I was so apathetic that I became lazy from inside and outside.
My will for...

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Strong exercise of your brain take,
The stronger money you can make,
Weak exercise cause money to shake.

Proper physical exercise increase your health,
Proper mental exercise increqse your wealth,
Laziness decrease both health and wealth.

True learning fear usually dissapear,
Passion...

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Strong exercise of your brain take,
The stronger money you can make,
Weak exercise cause money to shake.

Proper physical exercise increase your health,
Proper mental exercise increase your wealth,
Laziness decrease both health and wealth.

True learning fear usually disappear,
Passion...

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"All work and no play makes Jack a dull boy'
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Kids studying in my son's class
After school attend tuition class

Back home there is double work
Both school and tuition homework

They also attend  some other special course...

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who are these people?
where did they come from?
of all the aromas in existence, the foul smell from the mouth of an 87 year old man
who has had gingivitis for 32 years
and has had rheumatoid arthritis...

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View from the Balcony.
                   ‘China sound bites.’
‘’Honk, Honk’, nudge, nudge’’       ...

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Nature trip for rejuvenation gain
Offers varied therapeutic wonders
Toward blest exuberant wellness-reign.

Trek atop hill despite ascent blunders
Propelling physical exercise force
Offers varied therapeutic wonders.

Basking under tree-canopied trail course
Hearts are delighted with forest’s fresh scent
Propelling physical exercise force.

Viewing...

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Ha Ha Ha Ha What is it?
Nothing but you need it
It makes us healthy in any manner
This is the benefit of laughter...

It spreads happiness all around
And laughter makes different sounds
While laughing, all hearts get happy
So,...

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I was stuck in the back of a small car again, 
Not enough air, raging heat, suffocating sun, 
Thinking of physical exercise, freedom and poetry, 
And of the French and their liberty run. 

I spoke...

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Much as I'd like to do what I used to
At 78, my energy has flown
It's really not matter of choice at all
The body decides on it's own

Oh how I wish I still had the energy
As...

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