The absurdity of the lies you convince yourself of
The lies that we are the problem and your not
But your envy betrays you
The one thing that you want But can't have
Our blackness
Your colonisation skills have failed you
After all its the one thing you can't take from us
You're so full of hatred
You erupt like a volcano
Except its hatred you spill
Trying to burn of our skin
It's why you try so hard to instill
Inferiority in us
Something you have always felt within
Don't force your insecurities onto us
We are not placeholders
For your hurt egos
We will not carry the weight of your burdens
We are not your slaves
It's why you feel threatened
When we stand up for ourselves
Because you don't have us to parent you
To be slaves to your supposed superiority
Because deep down you feel inferior to us
And even deeper down you see us a superior
Because no matter what you throw at us
We end up victorious
Because we will never back down
And that is our power
The Foundation Course in Sports Physiotherapy is an essential training program designed to introduce physiotherapy students, interns, and early-career practitioners to the core principles, clinical practices, and professional responsibilities of working within the field of sports physiotherapy. Built upon a strong academic framework and enriched with practical application, this course lays the groundwork for a successful and confident transition into sports-specific physiotherapy.
This foundational course offers an in-depth look into the unique demands of athletic populations, the biomechanics of sport, and the mechanisms of injury across various sports disciplines. Participants will gain a solid understanding of how to assess, treat, and support injured athletes through every stage of care—from initial evaluation and treatment to rehabilitation and return-to-play.
Course modules include:
Introduction to sports injury epidemiology and prevention strategies
Rage is the
phantom pain
of the clenched fist
they tried to make me
no where else to go but up
is a crumbled foundation.
awakening to life
b r i c k by b r i c k
until it stands tall once more;
how a towering dream is built
The winds will blow
The storms will rage
Just as they do
In every age
We place our feet
On shifting sand
And wonder why
We cannot stand
There will be floods
In every life
The waters rise
And cause us strife
And here we are
So many fools
Who just complain
About the rules
So, build your house
Upon the Rock
For He is sure
A true foundation
So, stand secure
Upon the Rock
For He is strong
And your salvation
If in the end
You heed the call
The house you build
Will never fall
If in the end
You heed the call
The house you build
Will never fall
There's a great sensation,
Having a solid foundation.
You can jump in the deep end,
Chances rippling in every direction.
Choosing One,
Riding the wave in.
It's a lesson or a blessing,
Landing on a solid foundation,
You stand to jump in again.
Open up your heart
let God be your foundation
your mighty leader
Ancestors ago
built the foundation we have
setting course for life
birth of mankind
birth is a new birth of joy
a new foundation is a new birth of joy
foundation is foundation of joy
mankind is founded by joy
mankind is founded by mankind
new joy is new birth of joy
birth is a new joy founded by new joy
foundation is founded by a new birth of joy
new joy is new foundation
birth of mankind is a birth of joy
joy is founded by joy
joy is founded by a birth of joy
a century is a birth of a century
a century is a birth of joy
a century is a birth of mankind
a century is founded by a century
foundation is a century of a foundation
foundation is a century of joy
found is founded by foundation
found is founded by birth of joy
Prepare the bottom
Clean foundation of the earth
Truth your bosom.
Drop of tear
Splash the floor
She remain still
Until the gush of wind tilt
Oh my goodness
Why I have to face such freak
No one deserve to be treated
Like this
Holy moly even the season
Change with it's pace
Look, being human
My life depends on others hand
Heart pound every sec
Tickle of rain drop
Swept my Pain
Wind whisper near my ear
" Fight yourself dear without fear"
This word buzz my ear
Until I spoke for myself
No means No and it should be over
Thinking of what the universe has given us.
Some believe everything happens for a reason,
And to some it is by chance,
And to some it is how you want it to be.
Do we see the future,
Let alone to know what will happen tomorrow.
Do we blame the star for every occurrences in life?
Or there is already a fault in the star from the beginning.
We give answer to what we can understand and explain,
And the otherwise we give it to the universe to explain.
Maybe there is really a fault in our star or Maybe not.
Life gives an answer to some in life, and to some there's no answer.
But the universe has laid a foundation for mankind,
We control what we do and how we do it,
And the outcome is us,
As a result of the action we took.
Stir up the roots, let them come alive
For in this season, we will thrive
We will learn, develop and see
In ways we never thought it could be.
Amidst great adjustments, we will steer our way
For in Him we are strong, we will not sway
We will change our minds to think like Him
The God of the impossible, the faithful One.
He is Elohim, the God of amazing miracles
With His grace, we will overcome obstacles
When troubles roll in, and fear takes hold
We will stand in His promises and be bold.
For there is a place where we can stand
Where the foundation is steady and grand
We will step back into that new place
Where His love and grace we embrace.
Rains may come and winds may blow
But our faith in Him will continue to grow
For our house is built on the firm foundation
In Him, we find safety and timely consolation.
a foundation day shone...
(from beneath an 'agree'
meant to follow the rules)
for anchored oak-ey irregulars...
(of number patterns rooted in
the unspoken as/of a sudoku)
stan sand
In our world of healing hearts, there lies
With Michael, Mary Welsh Foundation, a prize,
A haven where souls find solace and rest,
Amidst the storms, they're gently caressed.
Within these walls, a psychological embrace,
A symphony of care, filled with grace,
Guiding troubled minds towards inner peace,
Where anguish and pain find sweet release.
A positive aura, whispers in the air,
Lifting spirits, weaving hope with care,
Laughter dances, mingling with tears,
As wounds mend, erasing darkest fears.
Therapists, with empathetic touch,
Weave tales of triumph, mending hearts' clutch,
With compassion as their sturdy guide,
They empower souls to thrive, not hide.
In this sanctuary, the broken find their way,
With warmth and understanding, shadows sway,
A foundation built on love's sturdy frame,
Bringing healing whispers, banishing shame.
Michael Mary Welsh, a beacon so bright,
Shining forth with love, day and night,
A sanctuary of hope, where souls find rest,
Where healing begins, the foundation's blessed.
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