Tarahumara Indians are the best runners in the world
They are light of foot and body,
Super fit, in terrific shape.
They are healthy beyond healthy,
Snaking over rocky terrain,
They are limber, lean and stealthy.
But when they move off the mountain,
Worse, begin eating processed foods,
And stop running around the mountain tops
They get into unhealthy trouble
Their muscles rapidly turn...
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