Best Trauma Poems


Premium Member I Remember When I Prayed

not like a Christian, but like a victim.
I prayed like a woman afraid,
afraid I was the sacrifice to his vice. 

I would lie awake then.   I lie awake now

as my heartbeat hammers 
my breastbone like a blacksmith,
I remember…    I remember

in a pale cringe, I sniffled. My blood polka-dotted
a white floor that smeared an inkblot of me.
A split lip, half-wit tamed by the maim of his fist.

His madman’s magma buried me,
a lingual lava flow that hardened as it cooled. 
My sense of self turned to obsidian. I fractured. 
Tears slashed like shards. I bled self-esteem. 

He preyed on me 
as I prayed to him like he was a god. 
Please forgive me! It’s all my fault! On my knees
I was dead to myself. 
He split my skin. Stripped me to my bones.
His vulture needs     I remember. 

My emotional remains he savored,
flavored with backhands and vodka bottle bottoms.
I seethed in sour juices of moonshine abuses.
I counted moons and contusions. I counted
each stitch needled through my skin. 
My heart quilted with clichés;
I love you. I'm sorry. It'll never happen again. 
I seized my breath so's not to moan or implode.
As I exhale     I remember   

I fantasized of blasting him to the belly of Hell
when I’d usher vengeance inside our back door.
Reaper’s reckoning when this battered forget-me-not
shattered his bones with buck-shot scatter. Damn!
I’d have paid the devil for a jail cell to be free.

A candlelight-night bruised by cruiser lights:
I remember I prayed like a victim to 911.
Oh God! Please God! Help me! He's gonna kill me!
I pressed bleeding heart flowers between diary pages,
diary pages without words cried to be heard. 

Concussion dreams panic my pulse, dilate my eyes!
Oh, dreamless sleep, grant me deceased peace.
Until night hags of nightmares die

I will remember...

War and Peace In the Time of Love's Retribution

"War and Peace in the Days of Love’s Retribution"



All is fair 
in Love and War
they say 

Lost are the
gambling angels
who walk tight ropes

from the point 
where time departed
the jewel stolen from her crown 

sacrificed for 
something better
a child’s happiness

another fallen 
goddess 
tripping between 

the cracks 
pinned to a wall 
in a sunless place

where light tries
but fails dismally to get in
suspended heart’s arrow

caught forever bleeding
in betrayal’s 
sticky web

Failure’s warrior 
wanting a sword for 
cutting tongues

War and Peace
lost and found 
unconditional

In the time 
of unjust justice
follows freedom 

wearing a new light
darkly burning in
the time of Love’s retribution

(LadyLabyrinth / 2020)
gvlm




"Hurts Like Hell" / Fluerie
https://youtu.be/Uil0L-0F4no





"“Once I was brave 
enough
to leave home,
I discovered 
splendid parts of me
I had no clue existed. 
I, then, 
realized 
where they came from 
and hurried home.”

Premium Member Voice in My Head


let me be a wanderlust vixen in the vortex ~ 
a voltage liquified to the upbeat vibrato,
versing vehemently in venom-glazed grief, 
and rehearsing your criminalism 
like a serial liar ~
because I am too voiceless 
to command the Monarch of mercury 
to vindict the sojourners 
that lure me to their blind holes,
and vandalise the chromatic criticisms 
that clench me in their cyanide claws,
through the cracks 
branching in the demonised billboard …

Oh scorching serpent,  
slithering with velvet-tongued torment,
never leave me tethered
between the lips of loneliness ~
like a leaflet tucked on
the seaglass screen, 
screaming for those stygian seashells 
to lock my secrets behind 
the bars of misplaced passwords,
because, this pulse of paranoia 
is too pure to palpitate 
in the pixels of poisoned prayers ~
and there is no anecdote 
that annihilates the anxious 
acronyms of abandonment, 
streaming through the realms 
of disposed dimensions.
There are no strings attached 
that hum in hexed hoaxes 
through the violin vendetta 
strumming an acapella ~ 
through the lusty noise 
of monsters longing for 
the loss of my sacred insanity …

perhaps, the voice in my head
is an ode to the orchestrating shadows,
too mindless to manipulate ~ 
          scripted in secluse 
          replaying the ruins,
          paused in the prison 
                  
    a sketch of sleep in splitting senses … 

as bipolar ballads 
tame their schizophrenic strokes ~
when the Maestro of moon 
mediates a megalomaniac 
sonnet of venting slaves,
in the muted matriarchy of mantras 
that keep repenting rage,
in the impulsive incandescence 
of my icy azure ink ~ 
refusing the warmth 
of vulnerable sagas 
that ache to heal me 
and release the 
insomniac coldness ~ 
blanketed with the sparks 
of murky mermaid stars …

I own this label ~
the name of a lunar lunatic, 
and this is a war,
between the sphinx of sabotage 
and the never-ending nocturns ,
as, I remain weapon-less 
like a cardinal iris,
rewriting the rules 
of unshakable madness 
in your maniac meanderings,
        ineffable ~  invisible ~ incurable 
                                   an impostrous
                                                  i n v a d e r …


Premium Member Slow Sink

 star-swept with 
soft blushing blooms ...
this slow sink ,
swathes my henna heart 
with deep mauve hues ...
as I fall into the frostbitten lake 
mispronouncing ~
the marmoris of metaphors 
that were meant 
to burn with magic ,
where the soulmate of poetry 
breaks within the tears of sunset ~
sipping sighs of sorrow 
from the crystal sky ,
that leaks loneliness 
through the cracks of 
liquid lilacs and lavender light ,
because there seems to be 
no translation for the 
language of love 
that weaves woes 
from warm wisteria
  instead of blossoming
in coffee-scented chiffons 
  moulded into origami orchids ~ 
without any creases 
and I wear no name 
in the absence 
of your ablaze august ashes …

read me swiftly 
orchestrating in 
the blackcurrant tattoos 
breathing ... in tributaries 
stretching to 
the silent traces of trauma ,
twinkling with 
turquoise and turpentine

for, I am not alive ~ 
but the seas still crash 
the swollen shadows in my ribs ,
kissing the fallen sun …
that ebbs and flows …
through violets 
of vaporising violas  
like an incensed inferno ,
uncensored with ultraviolence 
escaping the delirious doom
within driftwood dreams …

I want you ~
to not speak to me 
so in affection
in this sparkling satanic siesta,
because poetry 
has forevermore been 
my saviour and my slaughterer ~ 
that leaves me …
drifting with the flow ,
in exile … evermore …
chained with
    moonstone cobwebs
of confused consciousness 
   and conversing cryptics ~
befogged with gaslit goldens
laced with forest greens,
where verses wander 
like a villain ,
withering 
         in emeralds …
 listen, O velvet ink,
               longing to be 
                           r e 
                          s  c   u 
                                e d …

Childhood Trauma

Those pillars supposed to hold us
fell and crippled us instead
those hands that were made to hold us
strangled our tender necks
the years meant to be our happiest 
every day filled with dread
if to be young is very heaven
then truly we were robbed
© Chris Alex  Create an image from this poem.

Trauma Bleeds Through My Pen

Shall I allow my heart to break its fences
and profusely bare its senses
as my mind feels no fighting chances
the soul divulges the pain’s incenses
trauma bleeds through my pen with no pretences.
*****
Shall I allow my heart to shed its shield 
and had its very pulses peeled
with a mind of no power to wield
so majestic the soul to blows yield
trauma bleeds through my pen unable to be sealed.
*****
Shall I allow my words to portray a huge affliction
and conceal each ache with no slight friction
as my pen takes great care with poetic diction
to produce an artistic painting of wonderful depiction
trauma bleeds through my pen in fact and fiction.


Premium Member A Knock At the Door

,A Knock at the Door,

,*This is a dark poem, but it is a true story about how I was raped by a former friend on my birthday.,

As dusk sweeps away the afternoon sun
The skies will grow gradually dark
Perhaps some glittery stars strewn about
And the moonlight’s reliable spark

For most, this cycle of day and night seems
Too mundane to evoke much alarm
However, a few who have suffered the night
Fear darkness sides nicely with harm

When trauma comes knocking, no matter how wise
A victim may open the door
For caution and innocence cannot protect
Ill-intent from a friend known before

The strength of his arms as he pushes you down
Leaving bruises on your pale, white skin
Tearing your bottoms just wide enough
To bully room for an unwelcome in

“No” floats meaningless, as do your cries
As he enters you roughly instead
Pleas fall on deaf ears as he grunts and moans
You weep and imagine you’re dead

When he’s done, you are useless, he stands
You pray now he’ll just go away
As he walks out into the darkness
One last sting when he moans, “Happy birthday.”
								
--Meghan C. Hutchings

Dissociation

I’m on autopilot.
Surrounded by an unfamiliar climate.
I’m on the outside looking in.
Looking down at blurry skin.
It’s possible I could be dead.
I'm Just a small person in my head.

The Careless Man

I have Dreams
		I have Goals
		I have a Life
		I have a Cause
		I am Here for a Reason

		I fear my life will be taken away
		By a careless man
		I fear I'll become part of the 97% too soon
		I fear I might die with my legs open and a gun to my head
			
		I fear I might die from the loud echoing sound of a bullet
		From the gun in the Careless Man's Hand
		I fear my innocence will be stolen from me
		I fear that if I don't die from this I'll have a lifetime of Trauma

		But it's time to realize 
		That you're much stronger than you think
		You're Growing
		You're Glowing
		You're greenest of leaves on that same Tree
		Your Ancestors Planted
		But still you fear...

		I want Prosperity, I want to grow
		I want to Breathe, I want to Glow

		Because I haven't been touched
		I think Justice has been served
		Because I haven't been touched
		I don't understand their Pain
			And still you fear
		This will all end in vain

		But only if you knew 
		Those who don't get punished in this life
		Will in the next
		
		She longs to find a Place 
		In which she can finally  breathe
		Even if she roams around naked
			She won't be hurt
		She won't fear 
		That her life will be taken away by 
		The Careless Man

		~  Fiyameta

Premium Member Descent To Ascent

……Somewhere a lone survivor of a plane crash

A man of sound and reason 
   standing tall and proud. 
But a voice of lies and madness 
   whispering words of doubt. 
His mind a fortress sturdy 
   no shadows in the crowd. 
But a path of doom and darkness 
   waiting to break out.

Delusions like a serpent, 
   coiling in his brain, 
Paranoia like a venom, 
   oozing from his core. 
Twisting truth and logic, 
   driving him insane. 
The world a hostile army, 
   waging endless war.

Dissociation like a vise, 
   squeezing his soul tight, 
A mirror of identity, 
   shattered into shards.
Lost within the maze, 
   his selfhood out of sight. 
The pieces of his being, 
   scattered near and far.

Psychosis like a demon, 
   dancing in his mind, 
The music of madness, 
   playing its eerie song. 
Illusions like a spider, 
   weaving webs to bind. 
As his grip on sanity, 
   was slowly being wronged.

Not working…..
He found a radio, a possible voice of hope and light.
…..Working

Then a change of course, 
   a turn of fate’s design, 
A mind once plunged in madness, 
   now rising to the fight. 
From blackness to brightness, 
   a force of hope divine. 
An ascent from affliction, 
   a story of great might.

As his grip on sanity was 
   slowly being restored, 
Illusions like a spider 
   weaving webs to break. 
The music of madness 
   playing its final chord. 
Psychosis like a demon 
   dancing in his wake.

The pieces of his being 
   scattered near and far, 
Lost within the maze his 
   selfhood comes to light. 
A mirror of identity 
   shattered into stars. 
Dissociation like a vise 
   squeezing his soul bright.

The world a hostile army 
   waging endless peace.
Twisting truth and logic 
   driving him to sane. 
Paranoia like a venom 
   oozing from his fleece. 
Delusions like a serpent 
   coiling in his mane.

But a path of doom and darkness 
   waiting to fade out. 
His mind a fortress sturdy 
   no shadows in the crowd. 
But a voice of lies and madness 
   whispering words of doubt? 
A man of sound and reason standing tall and proud?

A lone survivor of a plane crash……

Past, Present, Future

Past 
deserves a hushed funeral for the memories scarred 
from hands, unforgotten words, screams echoed
the times no one wants to relive 
somehow you manage to give those life
everytime something isnt the way you dreamed of it to be 
back then you managed to keep a grip on what you wanted to happen 

Present 
doing just fine
at night being able close eyes without 
dreading the buzzing of an alarm going off
seeing the sun wake up doesnt bring tears of another day in hell 
checking for more messages of… 
“this is wrong” “havent changed a bit” 
here comes the part where you like to..
“we love you” “were always here”
because when silence is given to you
you know youre wrong
when will you admit it?

Lately 
its been quiet. 
this kind of silence doesnt seem suffocate 
being able to breathe 
with no ache 

Future 
whispers say
youre currently gripped on “I told you so”
so ready to release that on this silence 
you look
you see your younger self again

hate to tell you but
its a onesided mirror
youre staring at your past 

the perk to being on the other side of the glass..
is choosing to be able to look back or not
dont look back 
walked away instead 

future is a funny thing 
cant control everything 
still wondering when youll learn that

a future without you seems fine 
maybe even borderline perfect 
its still present 
and one of us is still drowning in the past 
one of us pushes past and lives in present
creating a future
© Fall Woods  Create an image from this poem.

Premium Member What Doesn't Kill You Makes You Stronger

Life screams and tempos tosses
that you walk through hell gates and bosses.
What doesn't kill you makes you stronger,
while the hell in your life last longer.
It is not until when you ran through the rain
and know the strife of the pain,
that you can look back and honestly say
My God gave me just enough strength that day.
You had the strength that took you through,
on the other side you are stronger than you knew.

Trauma can throw its blunt ugly force,
and from its course you want to divorce.
You could have been dead on that fateful night
the devil in your destruction found delight.
But on the other side you stand
And from victory you reach out your hand.
The trauma made a mockery of your state
Your victory it could not debate.
The hell of the night drags longer,
but what doesn't kill you makes you stronger.

Premium Member Trauma

TRAUMA

Twist the knife,
Riddled with her innocence,
Against her sweet nectar.
Untimely budding,
Mastered by machination, unimaginable
Aberration of rose’s robbery ~ thorns remain intact.

9/13/2021

Upward Path

In the dark wastelands
of my traumas, I see ahead
a path that leads to my
healing—

and in the far distance 
of this upward path, I see
mountains of growth
awaiting my daring climb. 


11.12.22

Trauma In My Mother's House

"Trauma In my Mother's House"

Some mornings came whispering in my mother's ears the torment of being a lady;
It explained to her how by the kitchen knife 
she was meant to breathe only from a man’s pocket 

She was told that her tears undermine society 
& her body worth not even a cent from a man’s wallet, 
Because she is the object that cannot fit even in an empty set

the door of my mother's head was opened by another strange voice,  
informing her that cooking is the degree she has earned naturally
& that anything above it, is a sin beyond reality  

Situation has made her to see this world as a cooking kitchen;
The aches from there is the comfort air she inhales without regretting 

In my mother's house, 
she is strong like the wind that comes before rainfall, 
Because she's the eagle that can withstand any downfall 

Her power is the milk that's capable of breastfeeding this lazy world 
& babysit any depression that wants to overcome her, 
Because her current life is the hell she is defeating very well. 

Poet:
© Cheto

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