Best Panic Attacks Poems

Rational me is capable and whole
Irrational me has complete lack of control

Rational me is happy and relaxed 
Irrational me panics and cracks

Rational me views life in a positive light
Irrational me battles crippling fear without hope in sight

Rational me makes the most of every day
Irrational me...

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My phone is always off. I then check and return my messages inevitably.
These are actually precautions I must take for my own personal safety.
If I happened to be crossing a busy intersection and my phone rang suddenly,
it would trigger a panic attack whereupon I'd pass...

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Me, I know it's not all in your head --
Some of it is also in mine.

I know the platitudes they spout 
And I know how they feel --
Dismissive instead of constructive 
Because prescriptive is not instructive.
And I know there is nothing you can do.

Embrace this.
Recognize...

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