Best Panic Attacks Poems

My phone is always off. I then check and return my messages inevitably.
These are actually precautions I must take for my own personal safety.
If I happened to be crossing a busy intersection and my phone rang suddenly,
it would trigger a panic attack whereupon I'd pass...

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Me, I know it's not all in your head --
Some of it is also in mine.

I know the platitudes they spout 
And I know how they feel --
Dismissive instead of constructive 
Because prescriptive is not instructive.
And I know there is nothing you can do.

Embrace this.
Recognize...

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