Best Carbohydrate Poems
sugar substitute
low fat carbohydrate free
feed it to the cat
Lipid is another name for fat
Blood lipids are fats in your blood
Doctor creates a breakdown of different types of fat in your blood
Help determine the type of heart disease you’re at risk
When your doctor or healthcare provider checks your lipids
You are to get a list of the following categories
Total cholesterol
Includes the sum of HDL, LDL, and VLDL cholesterol components
High-density lipoprotein (HDL)
Commonly called “good” cholesterol
It carries excess cholesterol back to liver
Which processes and excretes the cholesterol
Low-density lipoprotein (LDL)
Bad cholesterol
High levels are linked to increase the risk for heart disease
You want this below 100 mg/dl
Very-low-density lipoprotein (VLDL)
Determined by dividing triglyceride by 5
VLDL can be converted to LDL or
Bad cholesterol
Triglycerides
Blood fat that is not only affected by the fat in your diet
But is increased by excess calories in the diet
By excess carbohydrate in the diet
Normal for triglycerides to increase after eating a meal
But they usually fall back to normal in 2 to 3 hours
High triglycerides have recently been linked to heart disease
You want this number below 150 mg/dl
2022015
C is for the Cellulite on my hips dear
A is for my Abs which got so big
R is for the Rich food I've been eating
B is for the Bingeing like a pig
O is for the Oval shape of my body
H is for the Humungous meals I eat
Y is for You telling me I'm too fat dear
D is for Down below I can't see my feet
R is for the Raisins on my sundae
A is for the Apple in my pie
T is for the Tons of stuff I've eaten
E is for the Edibles without red dye
Put them altogether they spell CARBOHYDRATE
They can make you physically unfit
So, I am sitting here and wondering
Just how many are in my banana split.
The vegans eat their vegetables,
The carnivores their meat.
The gluten-haters stay away
From foods containing wheat.
The carbohydrate shunners
Won’t eat pasta, cake or bread
But can eat a pound of bacon,
Not the healthiest, instead.
Organic fruits and veggies,
Plus organic milk and cheese
Are believed to lengthen life, although
There are no guarantees.
There are those who don’t eat dairy;
There are those who don’t eat pork.
There are some who just use chopsticks
And reject the knife and fork.
There are decaf coffee drinkers;
Others guzzle their caffeine.
Everybody has a preference
When it comes to their cuisine.
So I’ll eat the foods I relish
And you eat the foods you choose
Since we both have the option, when offered
One another's repast, to refuse.
Very low carb diet is any diet requires less than 50 grams of carbohydrate per day
Eating a healthy diet on this level of carbohydrate restriction is impossible
If you tried
You’d be eliminating too many foods rich in vitamins
Minerals
Fiber and cancer fighters
Getting essential nutrients from foods is always better than getting it from supplements
Moderately low-carbohydrate diet
Such as this one
Includes 100 to 150 grams of carbohydrate per day
The minimum level to prevent loss of clean tissue from muscles
Organs
A high carb diet
Includes more than 250 grams of carbohydrate each day
This is appropriate for active people who are at a healthy weight
No matter how many grams of carbs you eat everyday
Fruits
Vegetables
Whole grains
Legumes and pasta
Should be the main food sources of carbohydrates
With added sugar sources kept to a minimum
In your coffee and your tea,
how much sugar do you take?
You have enough I see
to bake yourself a cake.
What I have noticed as of late,
you pack it in quite easily.
That’s a lot of carbohydrate.
Do you add it for the energy?
What about the taste?
Isn’t it way too sweet?
It almost seems a waste.
That excess you should delete.
You are worried about your weight.
Here is one thing you should do:
Reduce intake of carbohydrate,
and your worry will be through.
To the legendary teacher I pay tribute
For imparting live voices to the mute
You paid gratitude
To the multitude
On the mountain top you stood
And all the heads understood
You never said ‘Never’
As admired in Geneva;
Tremendous work for real
Remains in me a thrill!
You explored the world
Left in me a living word
Instilled sight onto my mind
In place of being blind.
Domesticated me where I went wild
I lost you – I remain worried
Your education
Was a dedication
For my emancipation
Through marked participation
Hot springs of wits gush out of turgid mazards
Thus; unleashing veracity poses no hazards
From the famous profit and loss account
To how elasticity of demand is paramount
The art of blending species of flora in the gardens,
Merging ideas to console those carrying burdens
Powders mixed to thwart the woes of gout
For chemical blending of dust into ceramic tiles and grout
Artistic laying of tiles with no doubt,
Farmers add granules of compounds to combat drought
Mixing small grains into carling draught
Or into flour and oil for palatable dishes and crust
Spinning of the ginnery, linen craft
Crafting aprons which the chefs trust
Perpendicular tors of triumph echo from Arithmetic
Beneficiaries seducing lasses with cosmetics.
Rhyming rhythms of iambic pentameter;
With 13 amps flowing – records the ammeter,
Or 6 000 amps of the high voltage arc
Fusing rival elements into the Ark
Compelling hard cores of high resistance
Leaving them for complete ‘non-existence’.
We had signed the Teacher concession;
Of study, participation and concentration,
That was the ‘Moyo Treaty’.
Though the exam is always tricky
Finally we dilute the concentrate
Textbook to notes - our carbohydrate.
I recalled my teacher through secondary
That he knew no boundary
He taught to set apart
What had been one part
He taught negative effects of Mainstay,
But God has the main stay
That death has a long stay!
Water is enough to stay!
In that his last essay
He scribbled a lot I can’t say
Keys of wisdom I surrender
We can’t be put asunder
Teacher – pupil
Your words I fulfill
I can now feel
A gap I can’t fill!
Zorora murugare, Lala ngokuthula!
all of the sugar
none of the carbohydrate
when she kisses me
all of the creamy
none of the cholesterol
when she kisses me
all of the tasty
nothing ends up ‘round my waist
except for her arms
i prepared a simple supper
but with great love i cooked
that main meat of refined wheat
durum semolina, traded as rotini
an Italian pasta to go with beef, a grace
from a Canadian cow grazed in prairie grass,
spiced with herbs from the hunted tropics:
ginger, garlic, turmeric, and coriander
powdered, with red pepper powder
and red pepper crushed, black pepper
(also powdered), added to the onion
chopped, fennel, fenugreek, and cumin
(all seeds), and the magical mustard,
adding leaves chopped: basil, chives
and parsley, with garam masala, a Bharat
special, sprinkled with hardly a pinch of salt
before adding the slow-cooked African beans
and Mexican sauce: chopped and crushed tomato,
and boiled potato, after being sautéed
in the US canola oil to enhance the taste
of minerals and more already in my pan:
folate, iron, niacin, riboflavin, and thiamine
already mixed in carbohydrate, the main
with Chinese additives: citric, soy, and seasonings
unlisted; likewise the two sealed cans
that curtailed my sprinkling salt for supper
came with corn starch, sugar, more spices
and blackstrap molasses, and a poetic muse
Alcohol is a culturally accepted drug
Many drink alcohol at point in their lives
Some only drink during social occasions
Others may have an evening glass of wine
Moderate alcohol consumption can reduce your risk of heart disease
The benefit is not so great that a non-drinker should consider drinking alcohol
About 1/3 of those drinking alcohol will develop problems with alcohol
Drinking problems can increased your risk of serious health problems
Accidents
Or injuries
If you want to drink alcohol
Moderate consumption is considered safe
Moderate drinking is considered 2 drinks a day for men
1 a day for women or lighter-weight men
A drink is 12 ounces of beer
5 ounces of wine
1 ½ ounces of hard liquor
Each one counts as one carbohydrate choice
2022015
Suppressed Wish
Suppressing wish I supplied yours
You remained always complaining more
Surviving notion has if to stay
Needs learn to whit whatever you get
In paucity’s realm, supply of pinch
Becomes sufficient no claim of stint
If belly is big think that could be poor
Don’t throw hands and legs in Jim to reduce rim
Neither visits sometimes towards swimming pool
Replenish all time carbohydrate food
Mind is different suppresses all wish
He never knew dance of pub in village
Wobbly, bubbly, hobble with wife one
Always walk behind with carrying children
Life counts with job day night overtime
Payment of toil double becomes when
Claims he broadly spreading chest
27 years he passed in this lift for bread
Grey hair in temple, wrinkles in forehead
Corrugated line all over faces shredded
Suppressing his wishes he supplied to local
Always remained pinch meagre with gem
Retirement is welcoming standing in threshold
Local life in country side challenges more.
Gardens – After Dark
Buddha sits stoically observing his garden.
The Gnomes snore as the Fairies toss and turn
asleep on the soft petals of flowers. The impish
Pixies party with the flashy fireflies.
Nocturnal seekers. Mice, forever paranoid,
scurry to and fro in a break even carbohydrate burn.
The raccoons, mask-wearing felons, are more direct.
They have already “cased the joint” and are sure of their objective.
Le Skunk, “but of course”, Pepe LePew, he fears no one,
boldly waves his white stripe, slowly peruses the menu.
Monsieur Owl, something of a Maitre d’, oversees the
dining arrangements - while planning his own.
The first hint of sunshine will trigger “last call,
dew will form on the flower petals awakening the Fairies.
Fireflies will drop the pixies at their three story walk-ups.
Gnomes will snort, stretch, and scratch themselves.
A gentle breeze will cue the wind chime.
The Buddha yawns, the birds sing morning prayers.
6/20/2016
submitted to – Little People – Poetry Contest
sponsor – Shadow Hamilton
Waiting for chips*
Hungry at noon
Vinegar, salt
Use a fork not a spoon
Eat by the sea
Where the waves are unhurried
Peas that are mushed
Sauce that is curried
Two slices of bread
A chip butty create
Overloading my buds
Luscious carbohydrate
There are pies. There are peas
There is gravy and fish
Loading it all on your tray
Pile it up as you wish..
Unwrap from the paper
Don't decant to a plate
'Saves washing up'
And besides it tastes great
The angels in heaven
Look downward in awe..
As the humans devour
Much of what they adore
One of life's simple pleasures
Take a peek, there are many
Eating chips by the sea
Can't be beaten by any
Jinjagoliath
2nd July 2023
*in the UK French fries are 'chips'
You said - Have just put two on here. I have a backlog. Will be back on here later. Hope you are ok. X Any language including alien and northwestern star?
2
ginger mustard and spices
A mild aromatic genetic fruit scone was passing through the timed abysses pausing carefully at many tunnels and admiring the many printed displays shown through shoe strings then illuminated on the caverns scapes. It is never pay day that makes a petal happy. Thorny twisting takers trapping taunting tears tenaciously. And the ten foot viper wears a crown then wanders off into the forest with a very big staff, a silver lined cloak and a gem of minds. When alighted a fragmented train do mind the gaps for gaps are giraffes and giraffes are neither gaffs nor girths. Fragmented mind in a twist and shout at a disco van never really reach a ball rotating many lights. But a light containing the orbicular essence of a cyber shield can be a complete new person each day. Many a hill equal many a ray. But no tray. No ashtray either. Slam damm dunk. In an oversized trunk causing chaos at a highway. Whereupon a large pruning Pythagorean pyramid dances from the sky shouting "hello" but no one answered because they were very busy dashing off to sit in front of an organised box of nonsense serving dishes to their imagination thus rendering subconscious a reduced field. A sought after path is one that travels and traverses a high sky at noon or a dusk bowl at the sunset pinnacle. And just to add that a single sequin can actually jump across a gap measuring three hundred and fifty three thousand nautical miles. And so the dish cloth laughed reading his book. Bored of not cleaning. Hahaha the palomino is coming to town with the legs of a tyrannosaurus rex. Hahaha a beetle wobbles onto a jellybean and spins. Is that sponsored? Hahaha an ornate garlic sauce moving in a dress. A tissue paper working in a field. Xxxxx carbohydrate clapping xxxxx scientologists zzzzz. At 10000% of a sudden supernatural supermarket sway. X
curry-crumble pork chops
so mouthwatering
Just dare to be different folks
moistness lies in the
layers of yogurt
brushed over
pork!
Curry-Crumbed Pork Chops
Panko are coarse bread crumbs usually found next to other bread crumbs in the
supermarket.
3/4 cup plain yogurt
1 teaspoon dry mustard
1/4 teaspoon salt
1/4 teaspoon pepper
3 tablespoons thinly sliced green onion
2 bone-in center-cut rib pork chops (3/4 inch
thick)
1 tablespoon canola oil
1/3 cup panko
1 teaspoon curry powder
1. Heat oven to 375°F. Combine yogurt, mustard, salt and pepper in small bowl. Reserve
one-fourth of the yogurt mixture; stir green onion into remaining yogurt mixture. Brush
reserved yogurt mixture onto both sides of pork chops.
2. Heat oil in large nonstick skillet over medium-high heat until hot. Cook pork 4 to 6
minutes or until golden brown, turning once. Remove pork; place on foil-lined baking sheet.
3. Combine panko and curry powder; stir into drippings in skillet. Spread over top of pork.
4. Bake 8 to 12 minutes or until pork is pale pink in center. Serve with yogurt sauce.
2 servings
PER SERVING: 310 calories, 16 g total fat (4 g saturated fat), 26 g protein, 15 g
carbohydrate, 60 mg cholesterol, 465 mg sodium, 1 g fiber