Jacqueline R. Mendoza Poet Light Verse

Evaluating Limits On Carbs

Very low carb diet is  any diet requires less than 50 grams of carbohydrate per day
Eating a healthy diet on this level of carbohydrate restriction is impossible
If you tried
You’d be eliminating too many foods rich in vitamins
Minerals
Fiber and cancer fighters
Getting essential nutrients from foods is always better than getting it from supplements

Moderately low-carbohydrate diet
Such as this one
Includes 100 to 150 grams of carbohydrate per day
The minimum level to prevent loss of clean tissue from muscles
Organs

A high carb diet
Includes more than 250 grams of carbohydrate each day
This is appropriate for active people who are at a healthy weight
No matter how many grams of carbs you eat everyday
Fruits
Vegetables
Whole grains
Legumes and pasta
Should be the main food sources of carbohydrates
With added sugar sources kept to a minimum

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