Long Balanced diet Poems

This is Nigeria where every thief is honest;
Where every politicians are good yet, they are probe.
This is Nigeria where every students are wise.
This is Nigeria where every He-Goats smell not.
This is Nigeria where every eyes...

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I have four grown grand children, and it seems that
they could not wait to inform me of their most recent
accomplishment. It appears that they fail to realize that 
there are kids who just turned 50...

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"Final Edition"     Posted 12 Sep 2021

With deep gratitude to all of who visited and commented over these 12 months of Monoku Mondays, I am hereby retiring this series. Keep laughing and...

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POEM: ‘STOP DISCRIMINATION!’

By JAQUIN MOOGI MOKAYA
(July 7th 2018 8.57pm East African Time)

	Group 1: Assertion	              Group 2: Response

1.	Look at you!	   ...

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Never argue with a woman when she's tired or rested
One good turn gets most of the blankets
The qualities that most attract a woman to a man
are usually the same ones she can't stand years later
It's...

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In paradox with the living world,
Day breaks at dusk,
Reminiscences of the preceding night,
Lost to substance abuse induced amnesia,
Breakfast is served,
Flunitrazepam, ethanol and cannabis,
A balanced diet of solid, liquid and gas,
Like a decaying carcass,
The remnant of...

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Fresh air and breathing it in
Underrated free feel good win
Viewing and experiencing natural terrain
An amazing tranquilliser for the brain
Moving your shoulders up and down
Easy first step to happy town
We all want to feel better
When cold,...

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Training for a marathon, where does someone begin to start
Time to begin six months of intense training, a course I need to chart
Discipline and willpower I must rely on to get the job done
Hard work...

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In the dark , pit may look like a bed
In anger, heart beats faster than drum
In hunger, eye loses sight
Circumstances, unforseen
Harms and damage , immeasurable.
Lives could snap off in a seconds
Yet, I am here, you...

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My eyes fountain
As i muster up to our nations mountain
This fact i ascertain
But no pleasures i entertained.

My eyes fountains
For the waif 
My voice wails for the poor
Sleeping in cold on bare floor.

My eyes fountain
For the...

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You too have young ones
to sweeten your ears
by their melodious chant “dear mom or dad”.
Does it gratify your supreme authority 
to see them go without food for a day or two
before you spend to meet...

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My constant fall during my boyhood,
(Between age of eight to nine), stood;
A concern for my father who thought,
There’s something lacking from my part;
Proteins? Vitamins? Calcium? Iron?
He did not know what could be done,
Balanced diet, he...

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https://m.soundcloud.com/user-921599710/tooth-care

Aligned in place, they changed and grew
A distinct frame to chomp and chew
To rip, to crush, to tear and bite
To process food, determined might

Forward canines made to tear
Bold incisors lessen wear
Solid molars help to crush
Day...

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THE MORNING HOURS'

When I wake up in the morning,
It's all were free from rushing,
everything seems to be missing.
 
Just a cloudy sky and a rainy dew,
facing each and bending like a bow,
seems twinkles are rested...

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A Gorilla Contemplates His Place in Life

By Elton Camp

Naught but a lowly monkey was me
Till along came brother Charles D

He said that it’s the fittest who survive
I must be fit because I’m still alive

From primordial...

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just saw myself in the mirror 
after feasting a box of pizza
cannot stand the sight of horror
and realized 'twas a bad idea

the main goal is to get lean
have my ass busy and active
but i'm lazy...

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Live your life like fun , don't cry for wrong and right...

When it comes to taste , you can't go for a balanced diet...

Times moves on and on , like rising and falling tides ...

Life...

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Work at strengthening your relationships
                    Exercise your body and mind daily
     ...

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The Plump needs Enduring Exercise 
To Excess Weight shed and check size, 
I tell you: need to questions ask
For a just confronted task;
Navigator’s Compass arrange
For voyage that over seas range:
Your two legs straighten and back...

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The beauty and the age

All women engage 

To age gracefully

Drink water, stay active and moisturize your skin faithfully

Eat a well balanced diet with fruits and vegetables tenaciously

Enjoy life to the fullest shamelessly

Too much tension can...

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