Best Antioxidants Poems

Two days ago I filled up my fridge ... now it is empty - I was expecting visit of my cousin, her husband and seven hungry children
From fairness, is food the only thing that makes life worth living?
No one has a genetic defect that causes...

Continue reading...

W       W       W
                              ...

Continue reading...

Don Johnson’s Heart Attack fix
Oh he drank and he smoked and lived through a war,
His arteries were blocked so they said,
Massive heart attack got him, almost for sure,
Chest tromping horses , walking the more,
Almost crushed him to death,      
Driven by...

Continue reading...

Adding Colorful Food to Your Diet

By Elton Camp

Antioxidants are needed experts say
Eating colored food is the best way

Their wise advice I decided to apply
To eat more brightly colored I’d try

I did it because I thought I should 
Even if they don’t taste very good

To my...

Continue reading...

the wrinkles on your own hands

 

(no matter how many lotions you have rubbed on them, no

matter how much vitamin e oils, no matter how many

antioxidants you consume---all in the attempt to stall or

at least slow down the process)

 

glare

up

at

you.

 

the small mountains rippling along...

Continue reading...

I think I’ve gone on nearly every diet know to woman.
My journey started after age fourteen.
Before then, I was like a fan of “eat all that you can.”
Sparse eating days were far and few between.
My eating habits were those of a starved wolverine.

I have the...

Continue reading...

Because I like variety,
I’ve got many different boxes of tea upon my shelf.
Sometimes I might mix them up,
adding two different bags of tea to seep inside my glass.
Some flavors I enjoy consist of these: rose hips, jasmine,
hibiscus, cinnamon, apple spice, chamomile, mint blend,
and one called...

Continue reading...

Would you like a piece of blackberry pie?
Oh, yes, he said, oh, my, oh, my!
Blackberries are antioxidants you know.
I had no idea and told him so.
 
Blackberries on ice cream or even in cake.
Blackberry jam after a kiss.
Blackberry pie, it is great for goodness sake!
I...

Continue reading...

It used to be that,
I had no appreciation
for fruit or juice.

Vegetables and their juice, 
on the other hand,
I loved and still do.

Fruit was always, 
for me, 
an acquired taste.

Now that it’s acquired,
I can’t seem to get enough,
especially if it’s blue.

Oh, How I love blueberries!
Those sweetly...

Continue reading...

When the sun starts shining little longer
Perky, beautiful, round, yellow flowers sprout up
Being in deep love with the sun and its energy,
They appear anywhere even in small cracks of dirt

In gardens, behind rocks, on hillsides or on roof tops
On gleaming carpets of prairies and grasslands
With...

Continue reading...

                                       summer refreshment
    ...

Continue reading...

Pregnancy is the time when the mother’s body needs extra nutrients, vitamins, and minerals. Lack of proper diet might affect the baby’s growth. Also, it might increase the risk of pregnancy complications. The body needs additional 350-500 calories each day to maintain the baby’s health....

Continue reading...

#GRAPES, {BLACK} HIGHEST ANTIOXIDANTS IN TACT, FACTS! 

BLUEBERRIES, VERY ENTHUSED FOR THE HEALTHIEST BERRY, BUT AFTER AN HOUR, MY HUNGER SUCCUMBS TO THE "BLURPLE" POWER...
IN MY SINCEREST EFFORTS! 
FRUIT ALONE MY "SATIETY" DOES NOT CONDONE...
IT SHOWS THAT A BALANCED MEAL HOLDS APPEAL, SEEKING SUBSTANCE (SUSTENANCE)...

Continue reading...

They say one drink wears off in an hour
But what if it's a fishbowl whiskey sour
You were supposed to share, but chose to devour

They say a glass of wine is good for your heart
What size is a glass, is there a chart
Does it count if...

Continue reading...

I never used to drink sweet tea,
and neither did I drink coffee.
The one drink that my mother made
was the 60’s stand-by, sugar water called Kool-aid.
I never liked it much; I wanted pop instead.
“Pop I will not buy you,” my mother always said.
So pop became for...

Continue reading...