Tibetan Buddhist Tonglen
Tonglen, when you take on another’s pain,
As smoke, on the in breath ,
Outbreath normal as the rain,
You are sending health, no less. (sending white light)
You see the pain and suffering ,
You intensely feel his pain,
Brighter than the shining stars,
Pain, Light does ease again!
Did you ever have a friend ,
Who suffered some...
Continue reading...