Long Weight loss Poems

Now, I am not a huge man

I'm not large by any means

In fact it is surprising

I still wear normal jeans

My pants don't have elastics

I still use normal towels

But, my BMI stats tell me

I'm a word...

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Yoga in Poem A Novel Approach Step 4


PADMASANA- LOTUS POSE Step 04


Posture - Sit on any flat comfortable ground or carpet/Rug/Durry.  Stretch your legs in front of you loosely. Hold your right foot ...

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10:30 at night everything was 
peaceful in the Damian Hakim 
household. Children were
Safely in there dreams. But the
Seven were wide eyed and 
Would soon begin to let the
Parents know they were needed.
The racket began. Damian...

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The Cookie Monster

I’m so determined this time.
Nothing can stand in my way.
I’ll lay off the chocolate and wine,
And lose all this weight I have gained.

I’ll stay to group every week,
And always follow the plan.
Each plate...

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I've noticed something, something that was off
I've noticed a change so drastic, you've become lost
Somewhere between living and just being alive
No more big dreams of being someone, you've lost all of your drive
We're drifting not...

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Reyna E Griffin
23 august  2021
Grade 11

NOVEMBER
Life is starting to feel like  NOVEMBER again. Ah yes, an odd statement if you have no context of how it truly felt in NOVEMBER 2020.
  ...

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There is a lovely town l know of called Habitat Bay
Where the residents are of the animal kind
Living together in harmony
A community supportive and aligned

Duck is the towns only doctor
A beloved doctor to all indeed
Many...

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Keep the people sick. Keep the people ill
For profit's being made from each and every pill.
The more pills we take; the more pills we need,
The more we help Big Pharma to satisfy their greed.
Causes of...

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relationship problems, identity crises and or losing your wealth
are these the issues weighing you down thus affecting your spiritual health?
economic strife, mortgage payments and ever-present job concerns
are these the burdens weighing on your mind which...

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It all started as fun like it usually does
Back when she was a great girl who'd always been beautifully loved
Way back before she'd been brutally touched 
She goes out weekly and has a few drink...

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This program of Rhymes of the Times is dedicated to Richard. I share a poem Richard wrote about me, The Warrior Princess. Richard has been a great influence in my life and I wanted to...

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July 25 Scripture Meditations Based on Isaiah 56-59

Key Verse – Isaiah 58:14 Then shalt thou delight thyself in the LORD; and I will cause thee to ride upon the high places of the earth, and...

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Abominable holiday season greeting to the have-nots me and you
Bombshell tabloid sleigh bells got those ear holes ringing
Cut the tax gift wrap ribbon, only good cheers for the wealthy few
Ducky Little Donald beaky wacky-quacky curse...

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Salt of The Earth



Ordinary people
That’s who we are
Our triumphs
Our sacrifices
Loves
And torments
Go unsung
For the most part 
Un-noticed by anyone

Ordinary people
Who’s lives may have suffered tradgedy
Quite sperate 
From the world of celebrity
Who’s weight loss and weight gain
Who’s...

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Addiction
Addiction is a frightening and lonely place where paranoia runs wild. Fear of being found out, watching and waiting for something. Always wanting; for that’s addiction’s strong hold calling!
Addiction is being out of control, always...

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Walking down stark white corridors, the stench of bleach burns my nostrils.
With every step, I can feel sorrow lump in my quivering throat.
Looking down at the wrinkles on my shirt, I quickly smooth them over...

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I’d kept the dress through the years 
Hoping one day it would fit
Loved how it had made me feel
Others were taken by it

It was a lovely summer dress
Black with flowers of spring
When it adorned my...

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When you work hard, I know that you’ll find,
That so long as you really don’t mind,
Holding your feet to the grind, 
Your efforts will reflect back to you.

A few years ago, I needed to lose...

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I met a Mr. Dreamy handsome guy on a dating site,
and talking and texting him was a delight !

After a few weeks we decided it was time to meet,
and without hesitated I said yes...

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Pu Erh tea = shrinks fat cells & help promote weight loss (mornings)
  low-caffeine

* white tea = blocks fat absorption & increases metabolism and boosts
    slimming  (lunch time)  Caffeine

*...

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This was the year that I Iost all my flab,
Met so many people
Ì'm really quite glad
That i put on my shoes
And took to the floor,
Watch out 2020,
I'll be back for more!

This time last year you...

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Long tennis matches stretch on and on for love of deuce,
While endless freight trains mercifully end with a little red caboose.

Domestic snits could be shortened dramatically with a fruit juice truce,
Though kids keep on playing...

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Well,here it is, and here I am,
for dinner a lettuce leaf, and a slice of ham.
If this tiny morsel,on this great big plate,
is supposed to ensure that I lose weight,
then rest assured, it will ensue,
that...

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Lessons on Head Containment

People lose their heads
It’s what they do 
And should it happen to you
Someone could use it for bowling
Let us pray for containment
Generally and specifically speaking
It is advised
Don’t be born
At the time of...

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Let's get ready to rumble

Il turn the man 2 a mountain il make da weak become strong
Il make da loser become a winner make him b no 1,

 I am the mentor 4 champions I'm...

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