Learning How To Breathe

I wish to tell someone I'm bothered Explain why, be coherent But I picture myself as flailing arms, not making sense, as I drown in my over explanations I'd write more now But as is the way I'm physically closing down in this moment Just like airways contract Cause the shut off from oxygen as a defence I'll sit, forget, become the problem Operate on auto pilot If I had space I'd see who I am Note what happens around me And learn how to breathe