Eight Hours of Sleep a Night
Take all your vitamins and meds, twice a day
Exercise often, don't just 'play'
Eat healthy foods, but sparingly
No caffeine ever after mid-day
Regular visits, doctor and dental
And don't forget to check the mental
Make sure you're insured: life, health, house and car
Work long and hard hours, you're not a rock star
Constantly check your emails, texts and twitters too
Don't neglect your cousins in Kiev and Timbuktu
Inspect the a/c, heater, all vents and sump-pump sure enough
Use color-coded folders for your financial records and stuff
Now just follow these simple regulations and rules
And don't sweat the sleep ~ you insomniac, you
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