Short Triceps Poems

ten reps of ten,
here I go again.
Today I work on my biceps,
triceps,
I feel great.

Ten reps of ten,
sweat soaking my beater.
Nobody to lend a hand,
all this weight, 
I can,
do my ten reps of ten..

Jared Pickett	
10/3/09	
Asavvy1...

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Sit-ups, planks, and crunches

My push-ups done in bunches

Deep heavy squats from the rack

Deadlifts are good for my back

Just pumping up my biceps

And cutting up my triceps

I'm sweating harder each day

So I look sharp when I play...

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Limerick : Once a dashing Damsel with tough biceps

Once a dashing Damsel with tough biceps
Tried to bulge her pectorals with triceps
Compressed air back-fired
To where moon was mired
Since then carries pec-pumps in contracepts.

© T. Wignesan – Paris,  2013...

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 Muscle Memory 

Looking in the mirror,

I am getting older;
the loss of muscle mass

Sink-holing the skin
with pockmarks and the sagging

of my triceps and hamstrings
shows me so. 

Ten pounds for every ten years, they say.
With such drastic loss of muscle memory

I soon forget how to crawl....

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Trois Par Huit
AAB BB BCC
3,6,9,12,12,9,6,3

Workout

muscle bound
gaining pound after pound
triceps, biceps, lats, a cut up back.

Push ups, sit ups, crunches to create a six pack,
tuna fish, chicken, fruits and veggies for a snack.

Summer is here, I can't do without 
Bronze body tan, so devout.
This work-out.


Jared Pickett
5/12/2010
Asavvy1...

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bounty bodies blush
under taunted touch
felon flesh foster
tuning tactic trigger
puking pulsing bullets
seeped'n saucy triceps

callous capillaries cremated
fiery feelings hoisted
fostering foil funeral

embalmed zeal oozes
eerie erection fuming
at tarred tits

passion scaled peaks -
smeared smothered spree.
    '20:02:05:19:21

Note: A picture prompt....

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In that small village
Behind the bamboo front
Where the small heart
Made of bamboo leaves
Smokes its cigars 
Through its roof

Stands a young old man
Whose twisting cheeks
And biceps and triceps
Turns outside inwards
Looking up the berry plant
Yawning at the fruit unripe

His own body pillars
Whose frail body bends
Can’t stand the size
The wait and load above it
As he tries to climb the berry
He falls and lies still...

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