Randy Freie Poet Rhyme

Sho-Me Your Guns

Sit-ups, planks, and crunches

My push-ups done in bunches

Deep heavy squats from the rack

Deadlifts are good for my back

Just pumping up my biceps

And cutting up my triceps

I'm sweating harder each day

So I look sharp when I play

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Jerry Brotherton October 10, 2023 at 7:29 PM The last time I worked that hard was back in the seventies when I was in basic training for the Army. Randy Freie October 10, 2023 at 7:56 PM I've been doing it off and on for 45 yrs. It gets harder every year, but it helps stave off old age. I wish there was an easier way though.

Karen Jones October 10, 2023 at 1:14 AM Cute Randy Freie October 10, 2023 at 1:18 AM Not yet, but I'm working on it. Thanks Karen.