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Advice If You Are Anorexic
stop looking in mirrors
nurture your best sides
do things that you love
painting, dancing, roller skating
spend time outdoors
look toward the future
a dangerous internal voice
may be criticizing you
hold up an imaginary stop sign
yell “STOP!”
concentrate on your positives
make a list of them
You should be able to find at least fifty great things
If you are not there yet, strive for ten
Ten positive things about you
Stay away from mean voices and mirrors
Copyright ©
Caren Krutsinger
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