A Native American grandfather was talking to his grandson about how he felt. He said, 'I feel as if I have two wolves fighting in my heart. One wolf is the vengeful, angry, violent one. The other wolf is the loving, compassionate one. The grandson asked him, Which wolf will win the fight in your heart? The grandfather answered, The one I feed.

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The paradox of our time in history is that we have taller buildings but shorter tempers, wider freeways, but narrower viewpoints. We spend more, but have less; we buy more, but enjoy less. We have bigger houses and smaller families, more conveniences, but less time. We have more degrees but less sense, more knowledge, but less judgment, more experts, yet more problems, more medicine, but less wellness. We drink too much, smoke too much, spend too recklessly, laugh too little, drive too fast, get too angry, stay up too late, get up too tired, read too little, watch TV too much, and pray too seldom. We have multiplied our possessions, but reduced our values. We talk too much, love too seldom, and hate too often. We've learned how to make a living, but not a life. We've added years to life not life to years. We've been all the way to the moon and back, but have trouble crossing the street to meet a new neighbor. We conquered outer space but not inner space. We've done larger things, but not better things. We've cleaned up the air, but polluted the soul. We've conquered the atom, but not our prejudice. We write more, but learn less. We plan more, but accomplish less. We've learned to rush, but not to wait. We build more computers to hold more information, to produce more copies than ever, but we communicate less and less. These are the times of fast foods and slow digestion, big men and small character, steep profits and shallow relationships. These are the days of two incomes but more divorce, fancier houses, but broken homes. These are days of quick trips, disposable diapers, throwaway morality, one night stands, overweight bodies, and pills that do everything from cheer, to quiet, to kill. It is a time when there is much in the showroom window and nothing in the stockroom. A time when technology can bring this letter to you, and a time when you can choose either to share this insight, or to just hit delete.

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Usually when people are sad, they don't do anything. They just cry over their condition. But when they get angry, they bring about a change.

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No woman is really an insider in the institutions fathered by masculine consciousness. When we allow ourselves to believe we are, we lose touch with parts of ourselves defined as unacceptable by that consciousness; with the vital toughness and visionary strength of the angry grandmothers, the fierce market women of the Ibo's Women's War, the marriage-resisting women silk workers of pre-Revolutionary China, the millions of widows, midwives, and the women healers tortured and burned as witches for three centuries in Europe.

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I had an apartment and I had a neighbor, and whenever he would knock on my wall I knew he wanted me to turn my music down and that made me angry 'cause I like loud music... so when he knocked on the wall, I'd mess with his head. I'd say Go around! I cannot open the wall! I dunno if you have a door on your side but over here there's nothin'. It's just flat.

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Whenever you get red in the face, whenever you raise your voice, whenever you get hot under the collar or angry, rebellious or negative in spirit, then know that the spirit of God is leaving you and the spirit of Satan is beginning to take over.

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To be angry is to revenge the faults of others on ourselves.

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When winds are raging o'er the upper ocean And billows wild contend with angry roar, 'Tis said, far down beneath the wild commotion That peaceful stillness reigneth evermore. Far, far beneath, the noise of tempests dieth And silver waves chime ever peacefully, And no rude storm, how fierce soe'er it flyeth Disturbs the Sabbath of that deeper sea.

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If you would cure anger, do not feed it. Say to yourself 'I used to be angry every day then every other day now only every third or fourth day.' When you reach thirty days offer a sacrifice of thanksgiving to the gods.

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Do not speak harshly to any one; those who are spoken to will answer thee in the same way. Angry speech is painful: blows for blows will touch thee.

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If I refuse My study for their politique, Which at the best is trick, The angry Muse Puts confusion in my brain.

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He who endeavors to serve, to benefit, and improve the world, is like a swimmer, who struggles against a rapid current, in a river lashed into angry waves by the winds. Often they roar over his head, often they beat him back and baffle him. Most men yield to the stress of the current... Only here and there the stout, strong heart and vigorous arms struggle on toward ultimate success.

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The troubles of our proud and angry dust are from eternity, and shall not fail. Bear them we can, and if we can we must. Shoulder the sky, my lad, and drink your ale.

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We are behaving like people without compassion and love for the most vulnerable section of society. The children of the universe are without a spokesperson, they are voiceless…We are all touched by the atrocities committed against children: sexual, physical abuse, child slave labor, educational neglect. We feel ashamed. Angry. Appalled. But there is no action…No action.

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There are various orders of beauty, causing men to make fools of themselves in various styles... but there is one order of beauty which seems made to turn the heads not only of men, but of all intelligent mammals, even of women. It is a beauty like that of kittens, or very small downy ducks making gentle rippling noises with their soft bills, or babies just beginning to toddle and to engage in conscious mischief --a beauty with which you can never be angry, but that you feel ready to crush for inability to comprehend the state of mind into which it throws you.

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Another distinguished critic has agreed with Gide--that old lady in the anecdote who was accused by her niece of being illogical. For some time she could not be brought to understand what logic was, and when she grasped its true nature she was not so much angry as contemptuous. 'Logic! Good gracious! What rubbish!' she exclaimed. 'How can I tell what I think till I see what I say?' Her nieces, educated young women, thought that she was pass

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Envy among other ingredients has a mixture of the love of justice in it. We are more angry at undeserved than at deserved good-fortune.

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The only justice is to follow the sincere intuition of the soul, angry or gentle. Anger is just, and pity is just, but judgement is never just.

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Never forget what a man says to you when he is angry.

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At a turbulent public meeting once I lost my temper and said some harsh and sarcastic things. The proposal I was supporting was promptly defeated. My father who was there, said nothing, but that night, on my pillow I found a marked passage from Aristotle: Anybody can become angry--that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way -- that is not within everybody's power and is not easy.

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A physician is not angry at the intemperance of a mad patient, nor does he take it ill to be railed at by a man in fever. Just so should a wise man treat all mankind, as a physician does his patient, and look upon them only as sick and extravagant.

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The soul is that which denies the body. For example, that which refuses to run when the body trembles, to strike when the body is angry, to drink when the body is thirsty.

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Scrawled in BIG ANGRY RED letters: 'I FUCKED your mother!!!'
neatly printed in small calm blue letters: 'Go home dad, you're drunk.'

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Two things a man should never be angry at: what he can help, and what he cannot help.

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'A string walked into a bar, hopped on the barstool, and said, 'Bartender, gimme a beer.' The bartender said, 'I'm sorry, sir, we don't serve strings here.' Disappointed, the string hopped down from the stool and went to the next bar. He hopped on the barstool and said, again, 'Bartender, gimme a beer.' The bartender said, 'I'm sorry sir, we don't serve strings here.' The string continued down the row of bars in this fashion. At every bar, he hopped on the barstool and said, 'Bartender, gimme a beer.' The bartender at every bar in turn said, 'I'm sorry sir, we don't serve strings here.' Finally he got to the last bar in the area. He was tired, he was sweaty, all he wanted was a beer. He trudged inside, climbed on the barstool, and said, 'Bartender, gimme a beer.' This bartender, too, said, 'I'm sorry, sir, we don't serve strings here.' Tired and angry, the string walked outside to think. He was a hard-working string. He deserved a beer. Finally, he came up with an idea. He had a passerby tie him up into a bow and frazzle his ends. Then he went back into the bar, and climbed up on the barstool. 'Bartender, gimme a beer!' he said loudly. The bartender looked him over critically, and finally yelled, 'Hey, aren't you that string that was in here a few minutes ago?' The string replied coolly, 'Nope, I'm a frayed knot.''

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'A string walked into a bar, hopped on the barstool, and said, 'Bartender, gimme a beer.' The bartender said, 'I'm sorry, sir, we don't serve strings here.' Disappointed, the string hopped down from the stool and went to the next bar. He hopped on the barstool and said, again, 'Bartender, gimme a beer.' The bartender said, 'I'm sorry sir, we don't serve strings here.' The string continued down the row of bars in this fashion. At every bar, he hopped on the barstool and said, 'Bartender, gimme a beer.' The bartender at every bar in turn said, 'I'm sorry sir, we don't serve strings here.' Finally he got to the last bar in the area. He was tired, he was sweaty, all he wanted was a beer. He trudged inside, climbed on the barstool, and said, 'Bartender, gimme a beer.' This bartender, too, said, 'I'm sorry, sir, we don't serve strings here.' Tired and angry, the string walked outside to think. He was a hard-working string. He deserved a beer. Finally, he came up with an idea. He had a passerby tie him up into a bow and frazzle his ends. Then he went back into the bar, and climbed up on the barstool. 'Bartender, gimme a beer!' he said loudly. The bartender looked him over critically, and finally yelled, 'Hey, aren't you that string that was in here a few minutes ago?' The string replied coolly, 'Nope, I'm a frayed knot.''

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It is impossible for you to be angry and laugh at the same time. Anger and laughter are mutually exclusive and you have the poser to choose either.

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Do let him read the papers. But not while you accusingly tiptoe around the room, or perch much like a silent bird of prey on the edge of your most uncomfortable chair. (He will read them anyway, and he should read them, so let him choose his own good time.) Don't make a big exit. Just go. But kiss him quickly, before you go, otherwise he might think you are angry; he is used to suspecting he is doing something wrong.

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'There's no greater temptation than to use a protest to vent the frustration and anger that we all feel in the face of atrocity. Sometimes it feels really good to blow off steam at animal abusers and people who defend them. But the purpose of a demonstration is not to make us feel good. If we present the public with an image of animal activists as angry/hostile/crude, we have sacrificed the good of the animals for our own gratification.'

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Try as much as possible to be wholly alive, with all your might, and when you laugh, laugh like hell and when you get angry, get good and angry. Try to be alive. You will be dead soon enough.

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