Notes About The Poem

Written August 18 2026 for contest This or That Vol 40 sponsor Ibeh, Edward

Slow Sink

This struggle I have is from within
In my darkest moments I fight to grin
Because I am aware that stigma is true
Mental illness is cruel a burden to you

It’s like a disease that handcuffs minds
Depression confession lost in teal time
It’s like being stuck in tan quicksand
 A slow sink in a nightmare with no chance

Looking from the inside I feel trapped
The enemy is me and energy is zapped
Why can’t I be nicer to the child inside
I tell her the truth she regurgitates lies

Lies like we don’t need the peach pill
We can pray it away use diet and will
In a manic panic we can run on treadmill
Frantically romantic we love never kill

I can never escape my cherry challenge 
Shame it brings that I have an imbalance 
The harder I try the more I seem to sink
Slow sink is worse than a quick ending 

I can wake up from this neon nightmare 
There is no cure but I am able to share
If I keep hope afloat I can learn to thrive
Slowly sink becomes a way to survive
Copyright © | Year Posted 2026

Poem

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Ibeh Avatar
September 9, 2026 at 8:07 AM
Harrowing and haunting piece, Karen:-). I especially loved the 3rd stanza. Heartiest congratulations on your win in my contest!
Jones Avatar
September 9, 2026 at 9:57 AM
Thanks Edward! I appreciate my placement! 🥹
Wolf Avatar
August 19, 2026 at 8:00 PM
Not much worse when our mind works to trap us. My epiphany on the topic -- Give up!! Don't fight it. Flow with it. It'll take you back to where you want to be. (Just happened to me, btw, exactly like that. I threw in the towel. Since then, life's been a howl.). Hang in there, Karen. :) gw
Wolf Avatar
September 14, 2026 at 7:58 PM
Glad to hear there's no crisis... Contests can bring out the best or beast in us. lol. :) gw
Jones Avatar
August 19, 2026 at 8:05 PM
I appreciate your support. However I’m not in crisis as this was just what I wrote for contest though it is based on experiences. Hugs 🥹
George Avatar
August 18, 2026 at 10:41 PM
I can sense your pain and agony. Going into depression is something that happens without our own knowing. A conscious effort to come out of it will help a lot. Engage in activities that will please you. Poetry will help. After all, you are a good poet, dear Karen. Wish you greater cheer and mental health.
Jones Avatar
August 18, 2026 at 11:42 PM
Dearest Valsa I am NOT depressed. I write from a place of knowing due to my bipolar experiences. I don’t have to pretend that I am but merely reflect on past experiences that allow me to write about it. Hugs thanks for your concern. 🥹
Smith nee Howarth Avatar
August 17, 2026 at 9:46 PM
It seems we need endurance way beyond we think we have to stay afloat when our minds are determined to slowly sink. ❤️
Jones Avatar
August 17, 2026 at 10:09 PM
Yes! I appreciate that you get it! Thanks 😊
Delegans Avatar
August 17, 2026 at 9:33 PM
This is such a great expression of mental health. The struggles are very real. You captured this so well, Karen.
Jones Avatar
August 17, 2026 at 10:08 PM
Thank you Christopher!🥰
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