Personal Bill of Rights
I have the right to ask for what I want
I have the right to say no to requests or demands I can’t meet
I have the right to express all of my feelings-positive or negative
I have the right to change my mind
I have the right to make mistakes and not have to be perfect
I have the right to follow my own values and standards
I have the right to say no to anything when I feel I am not ready, it is unsafe or
violates my values
I have the right to determine my own priorities
I have the right to not be responsible for other’s behaviour, actions, feelings or
problems
I have the right to expect honesty from others
I have the right to be angry at someone I love
I have the right to be myself
I have the right to feel scared and say “I’m afraid”
I have the right to say “I don’t know”
I have the right to not give excuses or reasons for my behaviour
I have the right to make decisions based on my feelings
I have the right to my own needs for personal space and time
I have the right to be playful and frivolous
I have the right to be as healthy as those around me
I have the right to be in a non-abusive environment
I have the right to make friends and be comfortable around people
I have the right to change and grow
I have the right to have my wants and needs respected by others
I have the right to be treated with dignity and respect
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