Be Prepared - Visualise Contest

she injured herself at the barre needs to do stretches to soften the jar. with exercise and a heat pad, she should be alright trying óto ease ache away, to put things right. sat on the chair to do toe exercises, she knew would be agony, but work through the pain she must do she raised and fell her muscles were hot with sweating hands to massage her foot an important exam at dancing school the morrow not being able to dance would cause great sorrow a smile the next morning seemed to say all is fine reminding her to warm up properly next time Penned Febr 27 2016