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A Cleansing Breath

In with the good air
Breathe deep if you dare
Starts my spiritual cleaning
Release the bad air
And all the despair
To give my life new meaning

Both eyelids are closed
Breathe in through the nose
Deep as I possibly can
Blow out through the lips
Touching fingertips
Do it all over again


by Joe Flach for nette's "Aloutte Your Cleansing Rite" contest.

Copyright © | Year Posted 2011




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Date: 8/25/2011 8:16:00 PM
sweet meditation...I find it difficult but worthwhile when I can do it. BG
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Book: Reflection on the Important Things