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Vegetarians always ask about getting enough protein. But I don't know any nutrition expert who can plan a diet of natural foods resulting in a protein deficiency, so long as you're not deficient in calories. You need only 5 or 6 percent of total calories in protein... and it is pratically impossible to get below 9 percent in ordinary diets.

+Fav | Go to Quote / Comment | Nathan Pritikin |

Significant athersclerosis is rare in peoples whose diet over the life span is predominantly vegetarian and low in calories, total lipids, saturated lipids and cholesterol.

+Fav | Go to Quote / Comment | Louis Katz |

A gourmet who thinks of calories is like a tart who looks at her watch.

+Fav | Go to Quote / Comment | James Beard |

If a chick ever complains about being 'fat' just tell her you know an exercise that burns 500 calories an hour.. unless she really is fat, then just shutup.

+Fav | Go to Quote / Comment | Heard on IRC |