Best Colitis Poems

I was a bird in a flock, flying high, enjoying the views, blending seamlessly into the wave of feathered freedom that I called family and friends. Without warning, a bullet passed through my wing, grounding me, separating me, and making me ashamed that, though I...

Continue reading...

I really started  Meditating in June of last year during a Vipassana Meditation Retreat.  By really meditating I mean consistently connecting and doing a practice that resonated with me and made sense.

I never could sit still for that long, it was too difficult,...

Continue reading...