Yoga In Poem a Novel Approach Step 2
Sukhasana – The Easy Pose Step 02
Posture -
Step of the Week
The easy posture to start with. Just sit on any flat comfortable ground (it should not be spongy ground or beds). Fold your legs at the knees that one foot rests inside your knee fold of your opposite leg and the other foot is on the ground beneath the knee ford of the opposite leg. This is the easiest pose to start practicing Yoga till you learn and practice to sit in the next right pose for Yogic breathing we would learn as Padmasana.
Sukhasana – The Easy Pose
In Praise of Sukhasana
When one sits
In this easy pose
To start practicing Yoga
The mild reconditioning
Of your nervous system
Starts to take you
In the realms of
Those shining stars
Which exists in
Tranquility and peace.
Gaining peace of mind
Remains the ultimate goal
Of every human being and
It began to show its
Beauty on your mind
And your heart
As soon as you start Yoga
To get filled with
The inner joy of peace
To feel the light of your God.
This simple posture would
Slowly eliminate
Your exhaustion and fatigue
Giving you
A highly needed relaxation and relief.
Even if you have strained yourself
By hard labor or games
You will feel
A soothing touch
In your mind and body
Which start creating its affects
As soon as you practice Yoga.
Your daily practice would slowly take you
In the realms of peace
And gradually Yoga would start
It’s functioning of rejuvenating
Your vital organs
For a better performance
Which are the key?
To happiness and
Your fitness and love for all.
Ravindra
Kanpur India 08 07 2013 ......... NEXT STEP NEXT WEEK
NOTE: This pose can be practiced any number of time in a day even after meals.
To see the pose of Sukhasana a URL is given below:
http://www.google.co.in/search?q=Photo%20of%20Sukhasana&ie=utf-8&oe=utf-8&aq=t&rls=org.mozilla:en-US:official&client=firefox-a&source=hp&channel=np
Copyright © Ravindra K Kapoor | Year Posted 2013
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