Planking

Outstretched on all toes and both elbows How long will the body remain suspended, only a man's will knows Blood pressure and stress coming down In this ephemeral stillness, better health is found With deep breaths in and long breaths out Better posture and balance are achieved, no doubt Elevated focus, awareness, and a waistline that's shrinking Never mind the stoically static body that's away from the floor, just know the owner is planking