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Panic

When the panic attacks first started, I brushed them off. At first, I would feel shocked and surprised by them. But surprisingly able to stand after. And even run out of my car so I’m not late. It’s only a few minutes. Maybe a couple times a day. Or three, or whatever. Yes, sure, I have time. When I started blacking out, it felt even shorter. And I could just count down until I gently went under. But it’s easy enough to recover. I won’t let them take over my life. Even as it gradually gets worse. It’s funny how I didn’t think of the damage it would do. Over a few weeks and then months. Until it became slowly more unbearable. Maybe I’m not that strong after all.

Copyright © | Year Posted 2023




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Date: 6/11/2023 12:52:00 PM
I could feel anxiety rising in my chest just reading this. I know first hand how debilitating anxiety and panic attacks can be. Potent penning!
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Book: Reflection on the Important Things