MEDITATIONS ON MEDITATION
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MEDITATIONS ON MEDITATION
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I sit, spine aligned with the spine of the earth,
breath flowing like an endless river,
each inhale a promise,
each exhale a letting go.
Mind becomes an empty sky,
clouds of distraction float by—
I watch them, not clinging, just witnessing,
watching the sun of awareness rising.
Time bends,
the clock dissolves into the ether,
and in this space,
I am both lost and found.
In the soft embrace of stillness,
I taste the sweetness of presence,
the clarity of the moment,
wrapped in the silence of the now.
Meditation, a bridge to the infinite,
where my mind learns to rest,
and my spirit unfurls,
finding solace in the spaces between.
I continue breathing, a simple act,
yet profound as the stars,
reminding me that stillness
is not absence, but the fullness of being.
I return again and again
to this sanctuary carved from silence
where thoughts dissolve
and the soul awakens ever present, ever now.
Copyright © Sara Etgen-Baker | Year Posted 2025
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