Help Me

i sent him a msg on a gut feeling was sure, that it was really him on line ...but i didnt think i would get anything back my jake msged me back im crying, so hard my heart hurts i cant breath swallowing air, unable to see i got through to him he trusted me and i promised him i wouldnt tell them that we talked ill keep my promise oh god, i think im gonna be sick im shaking, im shaking im panicking im freaking out what to do, what to do i cant think cant breath cant talk friends are useless when i try to tell them i need help hypervntalaiting why does he always make me do this my heart i dont think i can feel my heart