Edward Ibeh Poet Free verse

Notes About The Poem

Focus On Your Breath

When life's chaos 
     leaves you overwhelmed;
         it's roar so loud you can't hear 
              the sounds of nature,
                   simply close your eyes and breathe.

Listen to your own thoughts.
    Imagine yourself a monk 
         sitting atop a hill; eyes sealed shut.
              Enhale air into your lungs
                   and let out a prolonged gasp!

Focus on your breath.
     Hum to the song of the wind!
          Be one with nature and hear 
               the wind murmur and sigh; let it whisper
                    secrets unshared into your ear.

Take in the breath of life
      and feel utter freedom
           in your "happy place."
               You'll come away
                    with a peace of mind.


Submitted for...
Writing Prompt - Breathe - Poetry Contest
Sponsored by Constance La France
Words used: breathe, murmur, whisper, gasp, sigh, utter.
Date written: 04/27/2021

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Terry Miller May 11, 2021 at 7:12 AM Beautifully written and a great positive take on the challenge, I enjoyed reading this.

Constance La France May 10, 2021 at 1:47 PM Edward, congratulations on your win in my Writing Prompt - Breathe - Challenge with this beautifully penned poem, so soothing well done, peace _Constance Edward Ibeh May 10, 2021 at 4:48 PM Thank you very much for my placement and the congrats, Constance:-) Most obliged.

Unseeking Seeker May 9, 2021 at 8:33 PM Congrats Edward! Your win was inevitable! Edward Ibeh May 10, 2021 at 5:27 AM Thank you for the revisit and comment, Seeker:-) Most appreciated.

Unseeking Seeker April 30, 2021 at 9:57 AM Wow! An amazing take on the contest! Edward Ibeh April 30, 2021 at 10:12 AM Thank you so much, Seeker:-)

Regina Mcintosh April 28, 2021 at 7:52 AM Love this. God bless you always, Love, Gina Edward Ibeh April 28, 2021 at 1:56 PM Thank you for the wonderful visit, Gina:-)

Vijay Pandit April 28, 2021 at 5:37 AM Much peace and serenity in this poem Edward -- a meditation that heals. Edward Ibeh April 28, 2021 at 6:56 AM I appreciate your feedback as always, Vijay:-) Stay blessed, my friend!

Connie Marcum Wong April 27, 2021 at 9:22 PM I agree it does help Edward. It helps one to sleep better too. A relaxing piece with sage advice. Blessings xxoo Edward Ibeh April 28, 2021 at 6:55 AM Yep, relaxation is extremely helpful...and healthy! Thank you for the wonderful visit, Connie:-)