Feel Fresh Always

Feel fresh always Without tiring hard work day long , There is no sound sleep at night : Without a light morning walk or jog There is no free mind day long Without light exercise, yoga or meditation ; There is no freshness day long Without healthy food three time a day tong There is no indigestion day long Without a break in the evening for recreation ; There is no rest to mind day long Without a light dinner, with a glass full of milk and fruit There is no sound sleep at night ; Without following all the above ; There is no freshness even day after - It is very easy It is very easy to lose , But it is not so easy to win ; It is very easy to steal : But it is not so easy to earn ; It is very easy to commit mistake : But it is not so easy to avoid mistake .' It is very easy to learn little bit ; But it is not so easy to master : It is very easy to be lazy ; But it is not so easy to be active ; It is very easy to depend on others ; Bur it is not so easy to stand on one’s own leg ; It is very easy to harm others ; But it is not so easy to help others : It is very easy to be irregular .' But it is not so easy to be punctual ; It is very eaw to commit suicide ; But it is not so easy to survive;