Feel Fresh Always
Feel fresh always
Without tiring hard work day long , There is no sound sleep at night :
Without a light morning walk or jog There is no free mind day long
Without light exercise, yoga or meditation ; There is no freshness day long
Without healthy food three time a day tong There is no indigestion day long
Without a break in the evening for recreation ; There is no rest to mind day long
Without a light dinner, with a glass full of milk and fruit There is no sound sleep at night ;
Without following all the above ; There is no freshness even day after -
It is very easy It is very easy to lose , But it is not so easy to win ; It is very easy to steal : But it is not so easy to earn ; It is very easy to commit mistake : But it is not so easy to avoid mistake .' It is very easy to learn little bit ; But it is not so easy to master : It is very easy to be lazy ; But it is not so easy to be active ; It is very easy to depend on others ; Bur it is not so easy to stand on one’s own leg ; It is very easy to harm others ; But it is not so easy to help others : It is very easy to be irregular .' But it is not so easy to be punctual ; It is very eaw to commit suicide ; But it is not so easy to survive;
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