Dance, Dance, Dance
DANCE, DANCE, DANCE
What’s that?... You have two left feet.
We heard that many times.
Why just sit there and watch?
How can we change your mind?
Of course, nobody has two left feet.
What is so hard in moving your feet?
Left, right, left, right for the men,
right, left, right, left for the women.
Come on, it just like marching.
You should be dancing, yes!
If you have not done so, start now.
Dancing is the best exercise, it’s fun.
It involves body and mind.
Dancing moves your body.
It challenges your mind to learn
movements, steps or patterns.
It also encourages you to socialize
for it connects you to others.
Dancing makes you sweat
and helps you reduce weight
for it’s similar to cardio exercise;
but a more subtle form of exercise.
Dancing is gentle to your body,
yet, it enhances your motor fitness or mobility,
improves your balance, increases your flexibility
and you develop agility.
Dancing promotes stronger bones,
tones and strengthens your muscles,
aids your blood flow and circulation,
raises your endurance.
Dancing is good for your coordination,
your lungs, your heart, your emotion.
It gives you vibrancy and energy
as well as a better memory.
Dancing increases your cognitive performance
for you gain mental alertness.
It uplifts you and inspires you
to develop friendships.
Wouldn’t you rather be having fun dancing
than put your body through a rigorous exercise?
You attain the same physical benefits;
you also acquire cognitive benefits.
You should be dancing, dancing, yeah…
for it’s easier on your body and better for your mind.
11/1/20 Hm's And Na's October 2020 Constance La France
Impress Me With An Old Poem (002) Judged 10/16/20 Received: NA
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