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DANCE, DANCE, DANCE

              What’s that?... You have two left feet. 
                      We heard that many times.
                    Why just sit there and watch?
                  How can we change your mind?

               Of course, nobody has two left feet.
              What is so hard in moving your feet?
                 Left, right, left, right for the men,
               right, left, right, left for the women.
                  Come on, it just like marching.

                    You should be dancing, yes!
               If you have not done so, start now.
             Dancing is the best exercise, it’s fun.
                    It involves body and mind.
 
                    Dancing moves your body.
               It challenges your mind to learn
                movements, steps or patterns.
             It also encourages you to socialize
                 for it connects you to others. 
  
                  Dancing makes you sweat
                and helps you reduce weight
             for it’s similar to cardio exercise;
           but a more subtle form of exercise. 

               Dancing is gentle to your body,
   yet, it enhances your motor fitness or mobility,
  improves your balance, increases your flexibility
                    and you develop agility. 

            Dancing promotes stronger bones,
          tones and strengthens your muscles,
           aids your blood flow and circulation,
                   raises your endurance.  

         Dancing is good for your coordination,
         your lungs, your heart, your emotion.
            It gives you vibrancy and energy
               as well as a better memory.

  Dancing increases your cognitive performance
             for you gain mental alertness. 
             It uplifts you and inspires you
                  to develop friendships.

     Wouldn’t you rather be having fun dancing
 than put your body through a rigorous exercise?
         You attain the same physical benefits;
           you also acquire cognitive benefits.
         You should be dancing, dancing, yeah…
for it’s easier on your body and better for your mind.

11/1/20    Hm's And Na's October 2020      Constance La France

   

Impress Me With An Old Poem (002)    Judged 10/16/20   Received:  NA
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