Ca- Health Care Services

IFORNIA- HEALTH HUMAN SERVICE AGENCY DEPARTMENT OF HEALTH CARE SERVICES Ways to manage stress • Take a break reading, watching the news News about virus can be overwhelming • Keep in touch with family Friends Others by phone Text The internet • Treat body kindly Eat healthy foods Exercise if you can Avoid too much alcohol • Call health care provider If anxiety keeps us from daily activities • Ask health plan Care providers if mental health Medical Substance use services • Remember that can get many mental health Substance use services by Phone Video telehealth So don’t have to go to an office