Home » Poems » Panagiota Romios » Breathe

Breathe

When uptight....breathe! Relieves tension. Lie down,,close your eyes. Breathe in slowly and fully. Think..."Smell the roses!" Fill lungs completely, When breathing out, think.. "Blow out the candles!" Let air out of your lungs, Slowly..repeat and relax. Hope this helps someone. It does me... Love, Pangiexx

Post Comments

Poetrysoup is an environment of encouragement and growth so only provide specific positive comments that indicate what you appreciate about the poem. Negative comments will result your account being banned.

Please Login to post a comment

Tom Cunningham

Date: 8/29/2020 2:49:00 AM

Sound advice, it's such a stressful world we live in and often we dont realise it. Tom

Panagiota Romios
Date: 8/29/2020 5:47:00 AM

Hi Tom! Yes, quite stressful...and we are unaware of it, Love, Pangiexx

Caren Krutsinger

Date: 8/29/2020 12:05:00 AM

I feel like I have been through a very comfortable, relaxing meditation so thank you!

Panagiota Romios
Date: 8/29/2020 5:45:00 AM

Caren, I don't realize it when I am not breathing, Maria reminds me...the words are simple and help me. Full body relaxation techniques are great too Thanks, Panagiota xxx

John Watt

Date: 8/28/2020 10:57:00 PM

What a positive, uplifting, and healthy message to share. May your day be filled with relaxing breaths!

Panagiota Romios
Date: 8/29/2020 5:22:00 AM

Hi John! After I saw the MLB team refuse to play..I needed to do this!-))). Be of good cheer! Thanks, John Love, Pangie xx

Joe Dimino

Date: 8/28/2020 5:42:00 PM

Can't hurt. And what helps one is a better atmosphere for all. Wisely said Pangie.

Joe Dimino
Date: 8/30/2020 11:54:00 AM

Rhythmic Breathing. It adjusts all the vibrations throughout your physical and Light forms. Surprised of late how many mainstream professionals are now using techniques of the Mystics.

Panagiota Romios
Date: 8/28/2020 6:25:00 PM

Hey there Prince de Mino! Enjoy this technique, easy ANd Calming. I learned it from a physical therapist. Need to use it more offer, heh heh...... Love, Pangiexxx

Robert L. Hinshaw

Date: 8/28/2020 5:27:00 PM

Good advice, Pangie! I also find that relaxing in my LazyBoy and listening to easy listening music on Direct TV helps me to unlax. (I suppose listening to easy listening music ages me but I cannot at all appreciate the so-called "noise" coming out of some dudes nasal nostrils and twanging in a gittar at all relaxing!!!)

Panagiota Romios
Date: 8/28/2020 6:13:00 PM

Bob, you kill me about the new music. ))) Music works well for me.....nothing crazy to relax by. Direct TV mosuc has so many music channels one can choose from. No lazy boy gere..Couch will do. Great Cooment, love, Pangie xxx