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Hello my sister


I remember our school days
How i would wait for you
And sometimes i would forget my lunch. or my spending money
You would always give half of what you had
And i would do the same for you
Time as passed and years have seperated us we live in different countries
But please know i carry you in my thoughts always
Never lose sight of my love for you

Our hearts have the same expression of love for God
i guess sister our language of love for the lord
will always resonate in our souls


Sister your so kind loving and warmhearted
When i hear your voice on the telephone
Makes me so happy
You always reminded me of a princess
You exemplify such grace and  purity


How can i forget your beautiful face
I just want to tell you depression is hard
And i know you fight this mental illness all the tim
I wish i was was nearer to you 
So i can make you laugh
Cheer up my sister

We are just here for a brief moment in this world
We come empty handed and also leave empty hand
Imagine in your heart 
Your are a white dove and want to soar to new land


Feel this happiness
Only your inner being can imagine this
I know it hard with depression
I can only try and walk in your shoes
Which i am trying know

Now close your eyes
Take all your sad thoughts
And heal each sad thought  one by one with gentlest of your love
As if you are giving this dove a letter to post of into the deep blue ocean
 when its reaches the ocean bed  you must know your are free from just one bad thought
As you try and empty thoughts take a deep breath and say to these thoughts
You were here for a while holding me in captivity
But its time you go know
My mind wants rest
And God is giving me an invitation in his creation to enjoy
To watch each flower unfold it bud  in the morning glory,and watch each child
happy faces as they enjoy their icecream with such happiness
As you know childrens mind are pure as the blade of green grass

Before you send of your thoughts into the deep blue ocean
Be kind to yourself
And remind yourself
This will pass and tomorrow will be a better day
We are humans good people and sometimes we suffer these horrible blows of  life
But you must believe never lose heart
Never give up there is always light on the side of life
Time is a healer
Our mind is like the computer
Whatever good thoughts
we put in is the outcome of how we feel
Know use the keypad of your mind and try and delete them

I hope this helps my sister
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