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Yoga in Poem A Novel Approach Step 4


PADMASANA- LOTUS POSE Step 04


Posture - Sit on any flat comfortable ground or carpet/Rug/Durry.  Stretch your legs in front of you loosely. Hold your right foot  by the ankle and place it on your left thigh with the heel as much close to your body as you can in the beginning and later try to place it so close to your body that it presses against your left groin. 

Without changing or disturbing the position of your right foot flex your left knee,  so that the foot comes near the body. Now lift it by the ankle and place it on your right thigh with the heel of the left foot pressing against your right groin. 

Please keep in mind that the soles of your both feet in this position will be pointing skywards like the petals of a full bloomed Lotus flower. For this reason it is called LOTUS POSE. Try to be as erect as possible in the beginning and keep trying to maintain this posture from few seconds to few minutes, (which you can attain after practicing it regularly).


In Praise of Padmasana


Padmasana is considered
To be the most beneficial and
Beautiful of all Asanas
Because it resembles
All the qualities
Of the heavenly flower Lotus
The Posture would
Make you bloom
With the inner happiness and
Joy of Good health
Which began to yield
Its results
As soon as one
Get success in performing
This a little difficult posture
And began to practice it
With ease and comfort.

Padmasana stimulates slowly
Your spine
Making it
To function
More suitably and properly
For your brain
Which often get disturbed
Due to our modern living habits
And extreme dependence 
On the comforts of life.

Practice of this posture
Restore the relaxation of mind and
Thus when the mind is in peace
It began to shower its
Wonderful results
On all the vital organs of
The human body
Whether,
We know it or not
It is our mind only
Which control
Each and every part and
Action of our body and our deeds.

After learning it properly and
Practicing Padmasana regularly
One began to feel
A new energy to face
The challenges of life
Which keep mounting and
Increasing
With more and more pressure
Every day and
Every night.

The coolness of mind
Would rejuvenate your heart
To pump
More fresh and energetic blood
Which began to flow
With the vitality of oxygen
And thus
Making your body & health
A reality with the reflection of a
Godly grace
On your face, body and mind.

This outcome began to show
It’s appearance
On You
After removing gradually
All the ailments caused by
The Modern living conditions
Like the most common and general
The problem of Tension,
Breathing problems,
Headaches, Bad circulation of blood,
General Weakness, Fatique
Excessive weight problems or
The problem of weight loss.

After gaining 
The needed height  
In performing Padmasana
You will find yourself 
In a new realm of
Real happiness and Joy of life
More close to your faith
With more blessings of your God
On You,
As no gift is greater
Then the gift of Good Health.

Perfection of this Asana
Leads to attain and awaken
The sleeping powers
Of our body
Known as
The Power of Kundalini*

Ravindra
Kanpur India 21st July 2013

PRECAUSIONS: Please do not make any hurry in learning this a little difficult posture and gradually practice and convert your Sukhasana into the Padmasana. Since it is the ideal posture for Meditation and brings peace to your mind Padmasana should always be practiced empty stomach preferably in the morning hours. 


V. Imp Note: Please do not try without a proper 
Guru or Guide for awakening the power of *Kundalini.
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