Email Poem

Your IP Address: 3.138.120.156
Your Email Address:
To Email Address:
Subject
Personal Note:
Poem Title:
Poem
VAJRASANA -   The Hardy Hose   STEP 3


POSTURE

Vajrasana is one of the few Asanas, which is suitable for all and everyone. It is perhaps one of the few Asana which is not difficult and can be adopted by anyone of any age group with little practice and patience. 

To start it just kneel on a ground (suitable for performing Yogic exercises as already advised earlier) when your knees, ankles and big toes are touching, while slightly moving your heels outwards and sit between the space of your heels and legs. 

If you feel any difficulty  in moving your heels outwards and your feet not touching the ground, then sit on high place or (It can be bed also in the beginning) cushioned platform and try to sit in between your heels,  while your feet are half hanging. Then gradually bring them fully on the platform after few sessions. 

Sit as erect as possible for you and keep your hands on your knees while looking straight. In the beginning sit from one minute to 5 or 10 minutes while keeping your eyes open and breathing slow and deep.




In Praise of  Vajrasana


Spine remains 
The foundation stone 
Of our health and healthy relations
Regular practice of Vajrasana
Serves like a tonic
To strengthen
Not only your spine
But also all your vital organs
On which depends
Our relations and understandings
And  
The love and pleasures of our life and 
It helps like giving bones to a boneless creature.

The most significant
Blessings of this wonderful Asana
Is that Vajrasana
Improves your confidence level
It improves your vision and understanding
While making you more tolerant 
And
Benevolent 
Filled with love, sympathy 
And with the vital energy of life 
To
Make the lives of your partner 
And of others 
Happy and beautiful.

It removes spinal pains
And 
Even it is beneficial in cases of
Neuralgic headaches, sloth, stiffness.

The most significant 
Blessing of this Asana is that 
It removes 
Anger, 
Anxiety
Worry and Cowardice
Fear and hesitation
And even the weakness of organs
It also helps in 
Reducing flatulence and improves
Digestion.

The most beautiful gift 
And blessings of Vajrasana
Is the gift of Youth 
Which bestows on it followers
When they practice it regularly 
Vajrasana prolongs Youth 
And postpones
Old Age
Even it gives its blessings to 
Heart patients 
As 
Vajrasana remains
One of the few Asanas
Which can be performed 
Even by advance Heart patients
As well.

Ravindra 
Kanpur India 13th July 2013   to continue….
NOTE: The findings are not mine. These details can be verified from the Books 
And Yogic Videos and lectures by Swami Ram Deo (In the last 10 years) and from the Book written by
Pandit Shiv Sharma & Kailash Nath Sharma way back in 1973. 
URL for Vajrasana to see this pose is given as below:

IMPORTANT NOTE:PLEASE FOLLOW ONLY THE FIRST TWO POSTURES AT THIS STAGE.
https://www.google.co.in/search?q=Photo+Pose+of+Vajrasana&client=firefox-a&hs=Rck&rls=org.mozilla:en-US:official&channel=np&tbm=isch&tbo=u&source=univ&sa=X&ei=15DhUZCkOYXKrAf-jYCoDw&ved=0CCsQsAQ&biw=1024&bih=598
CAPTCHA Preview
Type the characters you see in the picture
Required