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The meat on your bones
Can be adjusted to create
Just how you want to
Develop your own shape

First of all moisturize
Every part of your skin
Before getting it wet or in the sun
Especially if stretching or tightening

You don’t want your skin
To have a dried out look
Like a piece of meat
With no oil while it cooks

Use indoor lotions or outdoor oils
And get completely moisturized
Be sure the skin parts showing
Are massaged while being applied

For any part you want to shape
You must always touch
Even your hair is skin
Be sure to treat it as such

Keeping your chin up
Means more than confidence
It helps your face maintain
It’s true born essence

A mirror should be used
To look at your reflection
As you work out to reshape
Any part of imperfection

The basic shaping routine
Should be at a vigorous pace
While you keep a close look
To watch the shape take place

The Flo-Fitness program
Is really fun to begin
Most all of the exercises
Are only up to a count of ten

No need for sweating
With the exercises you do
We already sweat enough
For the toxins to expel through

Instead of a scale
To take your weight
Just use a tape measure
To watch the inches dissipate

It won’t take long 
Before you start to feel great
And become the real you
As you develop your own shape 

Florence McMillian (Flo)
http://www.youtube.com/user/FloFLT?feature=guide

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