Email Poem

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Personal Note:

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Poem

Fresh air and breathing it in
Underrated free feel good win
Viewing and experiencing natural terrain
An amazing tranquilliser for the brain
Moving your shoulders up and down
Easy first step to happy town
We all want to feel better
When cold, we'll put on a sweater
We may switch to a more comfortable seat
If we are hungry, get something to eat
But should we sense our mood decline
We forget micro adjustments may return us to fine
Taking a pen and writing it out
Painting or etching could help no doubt
Photographing and editting a beautiful scene
A bath or a shower and good hygiene
Reading a book with a cup of tea
With a cat or small dog on your knee
Small steps in the right direction 
Phoning a friend and feeling a connection
Recognise you can moderate your mood
There are easy things to attempt or include
Moving away from coffee and ale 
Good at the time, but there's a sting in their tail
Trying to ensure you rest at night
Perhaps not easy, but it'll help alright
Don't fool yourself that just resting is key
Balanced diet, socialisation and hydration aren't just hyperbole
Try simple things, easy wins 
Often more powerful than medicines
Create a routine of positive stuff
Try it for a week, see if you feel less rough
It's tried and tested and often true
That what helps is restoring faith in you

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