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https://www.youtube.com/watch?v=Cn-_xr3uCEQ WHEN THE WORLD AT LARGE GIVES US LOUD SOUNDS AND OVERSTIMULI OF NEWS AND DRAMA, WE NEED TO STOP AND RECENTER THE UNIVERSE, INSIDE OF US . THE ONLY WAY TO DO THIS IS TO FIND REFUGE IN OUR LAIR , AND LIVE IN THE SANCTUARY OF OUR THOUGHTS FOR A LITTLE WHILE. LOSING THE CROWD DOES NOT ME WE DO NOT CARE , IT MEANS WE NEED TO PRACTICE SELF CARE, REALIGN OUR CHAKRAS AND RECENTER OUR BEAUTIFUL MINDS . FOCUSING ON HOPE, ENDURANCE AND STABILITY HELPS US ACCOMPLISH ALL THAT WE HAVE SET OUT TO DO. (BREATHE IN AND OUT SLOWLY ) HOPE IS A FEELING OF TRUST, WE CAN ILL AFFORT TO LOSE IT WE CAN WIN EACH DAY, IF WE TAKE THE TIME TO EMBRACE IT. WHEN DARKNESS THREATENS, IT IS THE LIGHT OF HOPE THAT BECKONS WHEN WE FACE OUR DEMONS, IT IS ANGELS THAT LOVE US WITHOUT TREASON IF WISHES ARE MADE OF PAPER AND CREPE, AND PROMISES ARE MADE OF AIR THEN THE ONLY THING THAT IS CONCRETE IN OUR HEARTS , IS "HOPE " WHEN THE WORLD AT LARGE GIVES US TOO MUCH TO BEAR, THE ONLY THING THAT CAN KEEP US ALIVE AND CENTERED IS TO BELIEVE IN HOPE , THROUGH SOLIDARITY OF FAITH, FOR EACH OTHER, AND THROUGH EACH OTHER WE BECOME BOTH PEACEFUL AND STRONG, LIVING TOGETEHR AS ONE. PEACE BE WITH YOU ALWAYS,
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