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SPUR Fed up when I get up already rested up I am sped up tear this tread up to shred up I’m choking you still smoking cigarettes, And vaping you joking Laughing at me as I am being all I can be Was not in the Army just getting warmed Up systematically Forget about physical appearances ‘tis a Lifestyle adherences grab my vitamins on Clearances training insurance it is Release me from the cage only a number Is my age shoot this rhyme like a 12 gage Flip the page are you engaged? I left T.C. to be all I can be in the U.S.M.C. The infantry they taught me how to train How to shoot embrace the pain Endure Hardship resilience in the brain for gain With deep desire I am for hire to light The flame under your seat on fire Hear is what you need to do your way is Not working and its through No more staying up to late or binge drinking For crying sake and give thought to caloric intake You are older now more mature Past your forties now that’s for sure Like it or not physical training is the cure How can you make it to your eighties? If you’re currently frail, weak and lazy? Daily activity adaptive creativity Infuse positivity no more negativity Little by little resolve as you whittle That frame to strength gyrate from brittle and You will delay entering the hospital. Discharge this instruction you begin the construction Fortify strength through production End of discussion By: beardedjarhead
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