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A Grounding Technique
I can see:
The pretty blue sky,
with bright sun shinning.
Fall garden sleeping,
flowers are all dead.
Big bees a buzzing.
I can feel:
Cool breeze touching,
my warm dry skin.
Warm lovely sun,
covers me up.
I can hear:
The birds sing,
barking dogs.
Kids on bikes.
I can smell:
Coffee,
donuts.
I can taste:
Cream.
Copyright ©
Paula Goldsmith
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