Vbt Practice 44 of 112
Conventionally in breath based meditation
We watch breath and then quieten attention
This practice presupposes we abide in stillness slow
Our orientation still & silent watching our breath flow
Meditation as thought free stillness a counsel superfluous
Enabling cognition of slow motion Krama mudra continuous
We have three kundalinis to keep in our view spherical
Pranic, void like awareness & consciousness universal
As the three merge in singularity one with our breathing
We simply look on in quietude imbibing bliss enlivening
The bliss movement is slow like an ant slowly creeping
Essentially soma nectar through hidden nadis moving
The movement is from root to crown
In ineffable bliss we choose to drown
Within
13-August-2020
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