Vbt Practice 44 of 112

Conventionally in breath based meditation We watch breath and then quieten attention This practice presupposes we abide in stillness slow Our orientation still & silent watching our breath flow Meditation as thought free stillness a counsel superfluous Enabling cognition of slow motion Krama mudra continuous We have three kundalinis to keep in our view spherical Pranic, void like awareness & consciousness universal As the three merge in singularity one with our breathing We simply look on in quietude imbibing bliss enlivening The bliss movement is slow like an ant slowly creeping Essentially soma nectar through hidden nadis moving The movement is from root to crown In ineffable bliss we choose to drown Within 13-August-2020