Spiritual Workout

Start by warming up daily with hands lifted in praise. Running and jumping in place as the spirit moves. Drop and give God sixty Sixty minutes in prayer that is! This work out is especially good for the heart as it will strengthen and bring about eternal life. Endurance training begins with walking the straight and narrow. Mountain climbing after a long walk in the valley is also highly recommended. Begin a weight training program by carrying his cross and increase to carrying burdens for others! Such training is excellent for preparing for the final foot race to Glory! Results will be felt and seen immediately if soreness or pain are experienced apply a generous amount of the Balm of Gilead. Remember to rest often by leaning on Jesus,and cool off with showers of blessings. Before beginning an exercise program always consult with the Great Physician.