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Sho-Me Your Guns

Sit-ups, planks, and crunches My push-ups done in bunches Deep heavy squats from the rack Deadlifts are good for my back Just pumping up my biceps And cutting up my triceps I'm sweating harder each day So I look sharp when I play

Copyright © | Year Posted 2023




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Date: 10/10/2023 7:29:00 PM
The last time I worked that hard was back in the seventies when I was in basic training for the Army.
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Randy Freie
Date: 10/10/2023 7:56:00 PM
I've been doing it off and on for 45 yrs. It gets harder every year, but it helps stave off old age. I wish there was an easier way though.
Date: 10/10/2023 1:14:00 AM
Cute
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Randy Freie
Date: 10/10/2023 1:18:00 AM
Not yet, but I'm working on it. Thanks Karen.

Book: Radiant Verses: A Journey Through Inspiring Poetry