One Year Alcohol Free
365 days of the Alcohol Experiment
After 30 days the need to continue was evident.
Italian adventure to Rome Florence and Venice, cosy restaurants and no wine a penance!
Elation on completion of a holiday with alcohol deletion.
Real rest, renewal and recuperation.
Not hangovers, exhaustion and a turn to work depletion.
No barriers of painkilling built up around me but open and available and at last truly living!
A feeling of real health never known,
sober sleep the deepest.
3 am awakenings not repeated.
Weight more stable than for 35 years
Alcohol free means energ--ie
Faced my AF fears and after 8 years trying, succeeded.
Now Coffee and company with intimate conversation not superficial chat, slurred speech and inebriation.
AF tribe explosion. Deep friendships unfolding.
laughs and special moments. Discovering worthyness and self love and whaw that I am enough!
Lliving in the moment not for the alcohol moment.
Sober socialising discovered.
Alcohol companies, brainwashing adverts pedalling lies uncovered.
Culture driven by alcohol is epidemical
Profits & Taxes guaranteed by a chemical.
Facing trauma and grief with a stable mood. Alcohol as the cause of anxiety and depression understood.
Just 10 months AF with my beautiful mother.
Such quality time above any other.
Emotional transparency, expression and facing the pain. Not numbing and smothering self again.
It's a brave new world of no regret experience.
Just wished I had known and not spent years delerious.
I'm not looking back not giving in now!
This new life I've found will much more than do
Cause it's wonderful, beautiful, amazing and true and I wish for a total culture that's new!
Copyright © Ann Gardner | Year Posted 2019
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