Not My Thoughts

When I close my eyes to meditate thoughts flooding and unyielding I see with my inner eye the monkey mind an incessant flurry worry about worry You can tame your mind separate the observer from the observed two mindful parts of you You are not your thoughts notice then surrender resist certainty throwdown anxiety Intently focus your breath settle into self true presence is not in thoughts Forget the allure of grasping commit to ever practicing let perfection be gone greet chaos headon Live the ah ha moment some inner peace is yours relax then let go move to the light