Music and Meditation
I TURN MY HEADPHONES UP AND LOSE MYSELF IN THE BASS.
NO STRESS, NO PROBLEMS, JUST ME AND MY COMPANY OF CHOICE, COLTRANE,
MILES, MAYBE A LITTLE JIGGA MAN.
DROWN OUT THE SOUNDS OF LIFE IN THE CITY, AS I SING ALONG TO THE STORIES
OF MY PEOPLE A TRIBE CALLED QUEST, RUN DMC, MARY J BLIGE, PAC AND B.I.G.
IN AN EFFORT TO MAXIMIZE MY SPIRITUALITY I MIGHT POP IN A LITTLE ERYKAH OR
GO CHILL WITH THE GENIUS LAUREN.
IN MY HEADPHONES I FIND CONCENTRATION, COGITATION, INTROSPECTION,
PONDERING, QUIET TIME, REFLECTION, RUMINATION, SELF EXAMINATION, AS I
EXCERCEISE MY MIND, TAKE IT TO A HIGHER LEVEL OF CEREBRATION,
CONSIDERATION, CONTEMPLATION AND DELIBERATION.
ONCE AGAIN, I TURN MY HEADPHONES UP.
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