Journey To Health
A journey to happiness
Begins with your health
We love to eat food
But we should also love ourselves
We must watch the things
We put inside of our temple
There are certain things that we eat
That should never be entered
30 minutes/daily Exercise
Drink eight glass of water and eat right
Eliminate the grease when we cook
Try baking go light
Raw vegetables and fruit
The journey to a healthy life
Just know your personal journey
Is one step at a time
Don’t become frustrated
Trying to be the right size
Because we are all different shapes..please realize
Being healthy does not mean just skinny
Especially if you are not eating right
So when you start this journey
Know its about you
Love yourself
Journey to a new healthy life
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